26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2024)

Overnight oats is a wholesome and healthy meal high in fiber and protein that will keep you feeling full the whole morning. It’s also rather convenient in the morning to just grab on the go. Here are 26 deliciously healthy overnight oats recipes you can make tonight.

26 Yummy and Healthy Overnight Oats Recipes

Enjoy these yummy and healthy overnight oats recipes. To view the full instructions for any of these overnight oats, please click on the link below each image.

1.Banana Nut Overnight Oats

Prep your breakfast in 5 minutes or less with these Banana Nut Overnight Oats.

Pop them in the fridge overnight for an easy, healthy and nutritious breakfast waiting for you in the morning.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (1)From:thehealthymaven.com

2.Raspberry Jam Overnight Oats

Overnight oats plus raspberry chia jam is probably the best thing you can enjoy in the morning.

The creaminess of the vanilla oats mixed in with bright and zippy raspberries will keep you looking and feeling radiant all morning long.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2)From:vegukate.com

3.Brownie Batter Overnight Protein Oats

Who wants brownie batter for breakfast? I probably didn’t need to ask, did I?

Prep these thick brownie batter overnight protein oats the night before and you’ll be waking up to a bowl of brownie batter in the morning!

It may seem like dessert but who says you can’t eat dessert for breakfast?!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (3)From:runningonrealfood.com

4.Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats taste like your favorite dessert but are healthy with oats, Greek yogurt and strawberries!

Loaded with swirls of cream cheese and graham crackers that true cheesecake flavor.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (4)From:nutritionistreviews.com

5.Gingerbread Cookie Overnight Oats

If you’re as obsessed with overnight oats as I am, you can never have too many combinations!

These Gingerbread Cookie Overnight Oats are the EASIEST healthy breakfast of all time, and so delicious. Perfect for this busy holiday season!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (5)From:jaroflemons.com

6.Snickerdoodle Overnight Oats

A handful of ingredients + a couple minutes of prep time gets you a delicious and filling breakfast that you can easily add to your breakfast rotation.

Try it this week! You may already have all the ingredients.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (6)From:loveandfoodforeva.com

7.Matcha Overnight Oats

Want improved energy levels and mood? Try these matcha overnight oats!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (7)From:wholeheartedlylaura.com

8.Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are a nutritious, healthy breakfast.

Top with nuts, maple syrup, cranberries, coconut or whatever your heart desires!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (8)From:ambitiouskitchen.com

9.Blueberry Muffin Overnight Oats

If you are a blueberry muffin fan then these simple, ready to go Blueberry Muffin Overnight Oats are for you!

So easy and this recipe is make ahead so you can get a good bowl of oatmeal even on a busy morning!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (9)From:lemonsandzest.com

10.Healthy Caramel Macchiato Overnight Dessert Oats

Get your coffee and breakfast in one fell swoop with these sweet and satisfying Caramel Macchiato Overnight Dessert Oats. You’d never know it’s healthy!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (10)From:dessertswithbenefits.com

11.Berries & Almonds with a Touch of Vanilla

This is our favorite easy overnight oats recipe, made with just 4 ingredients and a touch of vanilla.

We love this healthy oatmeal topped with fresh berries and almonds!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (11)From:kristineskitchenblog.com

12.Overnight Cinnamon Roll Oats

The delicious taste of homemade cinnamon rolls in simple overnight oats!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (12)From:eat-drink-love.com

13.Thin Mint Cookie Overnight Oats

If you love Girl Scout cookies, these wholesome Thin Mint overnight oats were made with you in mind.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (13)From:chocolatecoveredkatie.com

14.Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats are the BEST breakfast to wake up to!

Easily make it in a mason jar the night before and eat in the morning.

No cooking required! You will love the apple pie flavor in this oatmeal!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (14)From:yummyhealthyeasy.com

15.Peanut Butter Cookie Overnight Oatmeal

This overnight protein oatmeal tastes just like a peanut butter cookie, all wrapped up in a rich and creamy protein packed oatmeal!

This is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before, and is ready when you are in the morning!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (15)From:dashingdish.com

16.Cocoa Banana Overnight Oats

The easiest and tastiest Overnight Oats recipe in the world with cocoa, banana, yogurt and milk!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (16)From:myfussyeater.com

17.Chai Spiced Chia Overnight Oats

Chai Spiced Chia Overnight Oats are creamy overnight oats with almond milk, chia seeds, and plenty of warm chai spice flavor!

They’re dairy-free, gluten-free and vegan and are the perfect grab-n-go breakfast!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (17)From:flavorthemoments.com

18.Apple Cinnamon Overnight Oats

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast!

They’re gluten-free & great for busy mornings.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (18)From:momables.com

19.Pina Colada Chia Overnight Oats

Pina Colada Chia Overnight Oats are creamy overnight oats with the flavors of a pina colada.

They’re easy, delicious and great for meal prep!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (19)From:flavorthemoments.com

20.Peach Pie Overnight Oats

These Peach Pie Overnight Oats are a simple make ahead breakfast that will be waiting for you in the morning. Easy as pie!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (20)From:lemonsandzest.com

21.Cinnamon Apple Pie

This Cinnamon Apple Pie Overnight Oatmeal recipe is an easy and healthy make-ahead breakfast. It’s like having dessert for breakfast!

Best of all, it’s gluten free, dairy free and refined sugar free.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (21)From:lifemadesweeter.com

22.Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (22)From:nutritiouseats.com

23.Peanut Butter Cheesecake Overnight Oats

Old fashioned oats tenderized by almond milk and applesauce.

A no-sugar added cheesecake pudding mix and peanut butter are the highlight flavors of these breakfast oats.

These overnight oats make for an easy, quick, and healthy breakfast or snack option.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (23)From:chelseasmessyapron.com

24.Caramel Apple Pie Overnight Oats

Creamy and delicious these Caramel Apple Pie Overnight Oats are the perfect Fall flavors in a really simple and quick recipe.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (24)From:tornadoughalli.com

25.Peanut Butter Banana Overnight Oats Recipe

Layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. In the morning, grab and go or pour into a bowl and enjoy!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (25)From:crunchycreamysweet.com

26.Maple, Brown Sugar, & CinnamonOvernight Oats

A super simple and easy way to make Maple Brown Sugar and Cinnamon Overnight Oats in a jar!

Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (26)From:evolvingtable.com

Related Posts

  • 26 Delicious Cinnamon Roll Dessert Recipes
  • 25 Mini Cheesecake Recipes: Bite Sized Desserts
  • 30 Keto Fat Bombs You Need In Your Bag
  • 40 Valentines Day Treats Everyone Will Love
  • 40 Fantastic Fudge Recipes That Will Blow Your Mind

Pin these Healthy Overnight Oats Recipes to Pinterest

If you enjoyed this roundup ofHealthy Overnight Oats Recipes, please take a moment to pin it to your breakfast board on Pinterest. We would be very grateful!

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (27)

breakfastcaramelcheesecakedessertdessertsfoodhealthynutellaoatspeanut butterpumpkinpumpkin spicerecipessnacks

26 Healthy Overnight Oats Recipes: Brilliant Breakfasts - The Daily Spice (2024)

FAQs

What happens to your body when you eat overnight oats everyday? ›

They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Is oats overnight a healthy breakfast? ›

Are these good for losing weight? Each Oats Overnight product is high in protein and a good source of fiber to help fill you up and fuel your day.

Do oats cause gut inflammation? ›

Their results have outlined that oats are a valuable source of nutrients without gut inflammation, but other aspects, such as noninflammatory associated symptoms and the benefits of modulating the gut microbiome, have not been studied.

What happens to your stomach if you eat oatmeal everyday? ›

"Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later.

What milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Is overnight oats better with milk or yogurt? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

What can I use instead of yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Why did my overnight oats not work? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Do overnight oats make you go to the bathroom? ›

Research indicates that oats are a good source of dietary fiber, particularly soluble fiber. Experts note that 100 grams (g) of oatmeal can contain 10.1 g of total dietary fiber. As such, eating oats may help to relieve constipation. Soluble fiber refers to a type of fiber that dissolves in water.

Are overnight oats better than eggs? ›

Eggs = Less Calories

So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Can I eat overnight oats for weight loss? ›

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.

Is overnight oats healthy to lose weight? ›

Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.

Do overnight oats cause digestive issues? ›

If you already have stomach problems, it is recommended to reduce overnight oat consumption. The glucose, starch, and fiber content in overnight oil can cause gas and bloating production. Consuming overnight oats in large quantities every day can actually lead to an increase in weight.

Is it OK to eat oats every night? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Why does Dr Gundry say not to eat oatmeal? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6691

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.