Chickpea Fritters Recipe (Using Chickpea Flour) - Fifteen Spatulas (2024)

FAQs

Can you use chickpea flour for frying? ›

Chickpea flour works perfectly for frying and breading you favorite proteins. If you want an even crispier version, try using the Chickpea Bread Crumbs (Always Delicious page 196) as we do in Chicken Parmesan (Always Delicious page 126).

Gluten-free flours often need slightly different amounts within a recipe. For example, substitute 1 cup regular flour for 3/4 cup chickpea flour. I know some will ask why we don't use cooked beans for this. Because we will cook the flour in whatever recipe it's used in, the chickpeas don't need to be pre-cooked.

Chickpea flour takes longer to hydrate than wheat flour does, so giving the batter time to soak is crucial for making a moist, cohesive flatbread. Let the batter rest for at least 30 minutes and up to 12 hours before you cook it.

The thing to remember about chickpea flour is that it is naturally dense. It also has a stickier texture than wheat-based all-purpose flour when you add it to liquid. As a result, it works well as a binder in recipes to replace heavy flours like rye or teff – use it in a 1:1 ratio.

I much prefer the nutty, crisp chickpea flour coating to other flour-based batters, and those who cannot tolerate wheat will be very happy with it.

Chickpea Flour is made from ground, dried chickpeas and is naturally gluten-free and protein packed, and it is regarded as a healthy choice for everything from baking to frying.

It is important to make sure the chickpea flour or gram is always well cooked before eating (both to get rid of the astringent aftertaste and to stop it giving you tummy ache - remember all legumes/pulses need to be well cooked!) and this also removes any bitter taste and gives you a nuttier flavour.

Dry roasting the chickpea flour before use will get rid of the bitter taste and bring out more of its nutty flavor as well as a hint of natural sweetness.

How to Substitute Chickpea Flour: You can substitute 1 cup of regular white flour for 3/4 cup Chickpea flour. Make more Gluten Free Flours including Oat Flour and Almond Flour.

Chickpea flour is just what it sounds like: a flour made by grinding dried chickpeas into a fine, pale golden powder. It is naturally high in protein and fiber—just like chickpeas.

What is chickpea flour best for? ›

But chickpea flour, Love explains, "is a naturally dense flour, and because of that denseness, and its innate binding tendencies, it lends baked goods a sturdy yet tender texture when mixed with other gluten-free flours. So, for quick breads, muffins, and cakes, it holds up extremely well."

It's made from dried chickpeas that are ground into a flour. It pretty much tastes like you might expect: It's nutty and a touch buttery, like whole chickpeas themselves. The ingredient is common in Indian cuisine, where it's often used to make an array of sweets and fried snacks, such as ladoo, chakli, and sev.

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

Chickpeas can often cause bloating and gas, which is why it's key to know your limit. Those who have irritable bowel syndrome (IBS) may feel this side effect of chickpeas the most because this legume contains high amounts of saccharides (sugars) that are indigestible.

Chickpea flour

Fiber is a BFF to diabetes. Research has shown that people who eat more dietary fiber may be less likely to develop type 2 diabetes and that this nutrient can help manage blood sugar. For a high-fiber baking alternative, check out chickpea flour.

Chickpea flour is more versatile than you might think. It can be used, in part, in decadent baked goods like banana bread and cupcakes, or in classic breakfast dishes such as pancakes and crepes. It's also the perfect substitute for white flour in savory staples like meatballs, pizza dough, and dumplings.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Brown rice flour is high in fiber and gluten-free. It has a very subtle, bland flavor, so it can work well in many recipes without having an impact on how the food tastes. It isn't the best option for baking, but it can be a healthy flour substitute for frying.

You easily can use cornstarch instead of flour as a coating for fried chicken, fried fish, or other fried dishes. Cornstarch will create a crisper coating that will hold up to sauces better and will absorb less of the frying oil (leading to a lower-fat meal).