Chinese Smashed Cucumber Salad - CJ Eats Recipes (2024)

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By Chris Joe

5 from 5 votes

Mar 19, 2023

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This Chinese Smashed Cucumber Salad is such a great snack or side dish! I love the crunch of the cucumbers and they’re marinated in a light dressing made from garlic, soy sauce, rice vinegar, and sesame oil!

This cucumber salad is a perfect dish to make in less than 10 minutes and can easily be made 2-3 days in advance to enjoy throughout the week! Personally, I also enjoy this recipe because it’s fun to smash some cucumbers for a bit of additional stress relief 🙂

Check out the Chinese Smashed Cucumber Salad recipe video below!

What Type of Cucumber Should You Use?

For this recipe, I recommend using either Persian or English cucumbers for a few reasons:

  • They are seedless. I personally do not like seeds in my cucumber salads and try to remove them when possible.
  • Persian and English cucumbers are typically sweeter and contain less water than regular cucumbers. This will result in a more crisp salad when marinated in the dressing!

You can find either of these types of cucumbers in your local market and they should be readily available. If for some reason you can’t find either of these types of cucumbers, regular cucumbers will work as well.

Chinese Smashed Cucumber Salad - CJ Eats Recipes (2)

Prepare Your Cucumbers

Begin preparing your cucumbers by slicing them into 1.5″ pieces. To prevent the cucumbers from being too watery, I like to scrape out some of the inner seeds and flesh of the cucumber and discard. Once the cucumbers are prepared, you’re ready to make your dressing!

Chinese Smashed Cucumber Salad - CJ Eats Recipes (3)

Ingredients You’ll Need to Make the Chinese Smashed Cucumber Salad Dressing

Luckily, you won’t need many ingredients to create this incredible dressing for this delicious cucumber salad! These are probably items you already have in your pantry. Here is what you’ll need for the marinade:

  • Light Soy Sauce (I use reduced sodium)
  • Rice Vinegar
  • Sugar
  • Grated Garlic
  • Sesame Oil
  • Grated Ginger (optional)
Chinese Smashed Cucumber Salad - CJ Eats Recipes (4)

My Top Ingredient Tips for Chinese Smashed Cucumber Salad

INGREDIENTS TIPS

CUCUMBER
I used Persian cucumbers in this recipe but you can also use English cucumbers! I typically use them interchangeably in recipes because they are both thin skinned (so no need to peel) and have very few seeds.

INGREDIENT SUBS
Because this recipe has so few ingredients, I don’t recommend you sub any of them – sorry!

GINGER IS OPTIONAL!
I like to add grated ginger for a little extra kick but if you are sensitive to spice, you can leave it out.

Chinese Smashed Cucumber Salad - CJ Eats Recipes (5)

My Key Recipe Tips for Chinese Smashed Cucumber Salad

RECIPE TIPS

DRY YOUR CUCUMBERS
After washing your cucumbers, wipe them down to remove any excess water and prevent from watering down the salad. The cucumbers are already high in water content, so we want to avoid any more water!

REMOVE THE INSIDE FLESH
On the same note of preventing too much water, I like to scoop out some of the inside flesh. I use my finger but you can use a spoon!

STORAGE
I have kept these in an airtight container for up to one week in the refrigerator!

OPTIONAL GINGER
The grated ginger is optional but I like the extra kick from it! Leave it out if you prefer 🙂

If you liked this Chinese Smashed Cucumber Salad recipe, be sure to check out my other salad recipes below!

  • Korean Cucumber Salad
  • Din Tai Fung Cucumber Salad
  • Chili Garlic Cucumber Salad

5 from 5 votes

Chinese Smashed Cucumber Salad

Prep: 5 minutes mins

Cook: 10 minutes mins

Save

Chinese Smashed Cucumber Salad - CJ Eats Recipes (6)

This Chinese Smashed Cucumber Salad is a classic Chinese appetizer that's sweet, savory and so refreshing!

Ingredients

  • 2 lb cucumber, Persian or English
  • 2 tbsp soy sauce
  • 3 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 tbsp sesame oil
  • 3 cloves garlic, finely minced
  • 1 tsp ginger, grated, optional

US CustomaryMetric

Instructions

  • In a large bowl mix together soy sauce, rice vinegar, sugar, salt, garlic, ginger and sesame oil.

  • Cut cumbers into 1.5" pieces; carefully smash them with the large end of your knife.

  • Add the smashed cucumbers to the dressing and mix together. Marinate for 10 minutes. Serve!

Notes

After washing your cucumbers, wipe them down to remove any excess water and prevent from watering down the salad. The cucumbers are already high in water content, so we want to avoid any more water!

On the same note of preventing too much water, I like to scoop out some of the inside flesh. I use my finger but you can use a spoon.

The grated ginger is optional but I like the extra kick from it! Leave it out if you prefer 🙂

I have kept these in an airtight container for 3-4 days in the refrigerator!

Additional Info

Course: Appetizer

Cuisine: Chinese

Tried this recipe?Mention @cj.eats_ or tag #cjeatsrecipes!

Chinese Smashed Cucumber Salad - CJ Eats Recipes (7)

About CJ

I’m a third generation Chinese-American home cook who has always loved cooking & eating! Welcome to my food blog, where you can find trusted, tested, easy & approachable recipes for the everyday home cook that taste delicious! I am so glad you're here!

Read more about me

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Chinese Smashed Cucumber Salad - CJ Eats Recipes (2024)

FAQs

What does smashing a cucumber do? ›

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

How many calories in a Chinese cucumber salad? ›

There are 97 calories in 1 serving of Chinese Cucumber Salad.

Why should you crush a cucumber before you eat it? ›

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor.

Is eating cucumber salad healthy? ›

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers are also low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

How many carbs are in a Chinese salad? ›

One 11.0 ounce serving of Asian Salad contains 350 calories. When broken down into macros, it has 39 grams of protein, 14 grams of fat, 18 grams of carbohydrates, 5 grams of sugar, and 300 milligrams of sodium.

What not to mix cucumbers with? ›

Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided. Additionally, they both have a completely different way of digestion, so this combination must be avoided as it can lead to stomach upset."

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

How do you make cucumbers happy? ›

Cucumbers will grow quickly with little care. Be sure they receive an inch of water every week. Make the most of your food growing efforts by regularly feeding plants with a water-soluble plant food. When soil is warm, add a layer of straw mulch to keep fruit clean and help keep slugs and beetles away.

Do cucumber slices actually work? ›

The cooling effect of the cucumber can reduce swelling and puffiness while stimulating blood flow to the skin,” says board-certified dermatologist Deanne Robinson, MD, FAAD. “Cucumbers are also high in water content, making them very hydrating to the skin.

Does the frozen cucumber hack work? ›

New York City-based board-certified dermatologist Robert Anolik, MD, agrees, noting that "[eye] puffiness can occur with vessel dilation and swelling; the cool temperature of the cucumber assists in constructing those blood vessels, relieving puffiness".

Why do people put cucumber slices in water? ›

Cucumber water offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent cancer. Cucumber water isn't just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not?

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