Curry Spiced Nuts with Dried Cherries Recipe - Healthy Snack (2024)

FAQs

Curry Spiced Nuts with Dried Cherries Recipe - Healthy Snack? ›

Rich in vitamins

Calcium in 100 grams of dried cherry is196 grams. It is even much more than the calcium in milk and 5 times in compare to fresh cherry. Iron found in dried cherries is 4 times more than iron found in fresh cherries. Of course, vitamin A in fresh cherries is much more than dried cherries.

Rich in vitamins

Calcium in 100 grams of dried cherry is196 grams. It is even much more than the calcium in milk and 5 times in compare to fresh cherry. Iron found in dried cherries is 4 times more than iron found in fresh cherries. Of course, vitamin A in fresh cherries is much more than dried cherries.

Dried cherries have a modest amount of natural sugars which are easily used by the body for an efficient food source.

The recommended amount of tart cherry juice is 2-8 ounces (60-240 ml) per day. And for tart cherries in dried or frozen form is 10-30 cherries per day.

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

Dried Cherries Encourage Healthy Cardiovascular Function

Studies show that antioxidants found in cherries may help reduce the risk of heart disease and provide you with the nutrients you need to keep your heart as healthy as possible.

You'll reap cherry benefits regardless of whether you like your stone fruit sweet or sour. Sweet cherries may be more delightful for your tastebuds when you eat them by the handful. Tart cherries are often used in baking. “Aim for one cup of fresh cherries a day or a quarter-cup of dried ones,” suggests Sedlacek.

Dried cherries are a healthy snack choice with many potential health benefits. They are a good source of fiber, potassium, and antioxidants, and may help improve heart health, reduce inflammation and promote better sleep.

The Bottom Line. Eating too many cherries is not necessarily bad for you, but it can cause digestive upset, a blood sugar spike, an IBS flare or an allergic reaction in some people, depending on your health history.

It's not hard to find unsweetened dried cherries online and in stores; because the natural sugar is more concentrated, the recommended serving size is 1/3 cup. They're a great addition to trail mix (try them instead of raisins!), as well as baked into healthy cookie or bar recipes.

What is the healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Sweet cherries have better anti-inflammatory properties than their tart counterparts. They contain more considerable amounts of anthocyanin phytonutrients, a compound that gives cherries their signature red hue. This compound has been linked to reduced risks for heart disease, plaque formation, and cancer.

Cherries can be included in the diet for all stages of kidney disease. Cherries contain only trace amounts of sodium and are low in phosphorus. Sweet cherries are high in potassium (>200 mg in 3.5 ounces, which is almost one-half cup), while sour cherries are considered a low potassium food (<200 mg in 3.5 ounces).

Refrigerating dried fruit isn't necessary. (“That's the point of it. Stuff can't grow on it because there's not enough available water,” says LaBorde.) But doing so will extend the shelf life to six months after opening, according to the USDA.

During the ten months of the year when cherries are out of season, dried cherries and cherry juice (especially tart cherry juice, which contains less sugar) are good substitutes. Researchers who've studied the melatonin content of cherries recommend eating them an hour before bedtime.

If stored correctly, dried fruits can last for up to 2 years. We recommend storing them in the refrigerator after opening.

The benefits are consistent for fresh cherries, dried cherries and even cherry juice. Several studies have shown cherries and products derived from cherries to be as effective in reducing inflammation as over-the-counter, non-steroidal anti-inflammatory drugs!

Sweet cherries have better anti-inflammatory properties than their tart counterparts. They contain more considerable amounts of anthocyanin phytonutrients, a compound that gives cherries their signature red hue. This compound has been linked to reduced risks for heart disease, plaque formation, and cancer.

No sugar added dried cherries are one of nature's sweetest treats. They are valued for their high antioxidant content, which help protect cells from damage caused by free radicals.