Four Ingredient Elderberry Gummies (Plus a 2 Ingredient Elderberry Syrup Recipe) (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

Elderberries are rich in antioxidants, particularly anthocyanins, which are known to boost the immune system and fight inflammation. Both gummies and syrup offer these benefits, but they might be more suitable for different needs and preferences.

However, studies have shown that elderberry syrup is the most effective form of elderberry supplement for immune support.

There is no standard medical dosing for this syrup, but it's generally considered safe for adults to take 1 tablespoon by mouth daily for prevention, and 1 tablespoon every 2-3 hours when fighting the cold or the flu.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

However, the Aronia is said to be more nutritional than the Elderberry due to its antioxidant-rich property and higher vitamin & mineral content. They are also able to improve blood circulation, particularly beneficial to those who suffer from high blood pressure and high cholesterol.

While Elderberry primarily targets immune health, upper respiratory health, allergies, and acts as an anti-viral - Ashwagandha benefits the brain, lung function, and relieves stress. Put the two together, and you have powerful herbs that benefit so many parts of the body.

Ripe, cooked elderberry fruit is considered safe to eat in moderation. As with several other fruits, eating a lot of elderberry fruit can cause: Diarrhea. Stomachache.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Should elderberry syrup be refrigerated? ›

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.

Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea (2). There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S. mexicana elder variety.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses, with the possible exception of the flu. There is also no good evidence to support using elderberry for COVID-19.

Elderberry Gummies

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

Yes, you can! You can safely take elderberry daily as long as you follow the recommended dosage instructions. Elderberry is safe to take all year round. Our Nature Made Elderberry Gummies with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children.