Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (2024)

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Looking for a freezer cooking for 2 plan? You’re in the right place!

This is an awesome plan to help you stock your freezer full of 21 meals for 2 people all in about an hour’s time.

If you’ve been around the blog before, you have probably heard me talking about freezer cooking. I’m a huge fan!

Freezer cooking can be done in a lot of different ways. The way I do my freezer cooking is to make a big batch of a few different meals, and freeze them in perfect portions for us.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (1)

There are just 2 of us, so this freezer cooking plan will show you how a plan for freezer cooking for 2. You can use this plan for any family size, but you will adjust how you portion your meals.

If your life is crazy busy, and you barely have time to sit down and eat, much less cook dinner, freezer cooking may be perfect for you.

Or, if you are tired of getting dinner at the drive thru every night because you are too tired to cook after a long day at work, freezer cooking will help you.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (2)

You can make these meals on the weekend, or whenever you have a spare hour, and dinner is ready for 3 whole weeks! So, 1 hour of cooking = 21 meals ready to go!

Need more help deciding what to make for dinner?

Planning meals and eating at home can help you save so much money, but it’s not always easy to figure out what to cook!

If you need some dinner ideas that are simple, quick, and budget-friendly, you’ll love the FREE 60+ Easy Dinner Ideas List – the handy resource you’ll love to use for quick, easy, and budget-friendly meal ideas to make meal planning simple and effortless!

Grab the FREE Easy Dinner Ideas List right here!

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (3)

Are you ready to make 3 weeks of dinners in just 1 hour?

Grab the free PDF printable for this freezer cooking for 2 plan here.

Learn more about freezer cooking in The Beginner’s Guide to Freezer Cooking. Get your free copy here!

Freezer Cooking for 2: The Meals

These are the different meals I made in this freezer cooking session. They are all simple and picky eater approved!

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (5)

Shopping List:

Here is the shopping list of all of the ingredients needed for this freezer cooking session.

Grab the free PDF printable for this freezer cooking for 2 plan here.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (6)
  • 2.5 lbs of ground beef
  • 8 large chicken breasts
  • 3 28 oz cans tomato sauce
  • 2 14.5 oz cans diced tomatoes with basil, garlic, and oregano
  • 30 oz can pinto beans
  • 15.5 oz light red kidney beans
  • 1 can of Rotel original
  • 8 oz can tomato paste
  • Package of taco seasoning
  • Bottle of BBQ sauce
  • Bottle of italian dressing
  • 1 cup dijon mustard
  • 1/2 cup honey
  • Dash hot sauce
  • Dash Worcestershire sauce
  • Spices: cumin, crushed red pepper flakes, chili powder, garlic salt, cayenne pepper
Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (7)

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (8)

Directions:

And here are the directions to follow to make all of these great freezer meals so you can stock your freezer, too!

Grab the free PDF printable for this freezer cooking for 2 plan here.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (9)

  1. Brown 1.5 lbs ground beef

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (10)

  2. Start making spaghetti sauce:
    • Add tomato sauce, diced tomatoes, dash hot sauce, dash Worcestershire sauce, 1/2 tbsp chili powder, 2 tsp garlic salt (Optional: Add basil leaves and dried oregano. I was out of these spices, so I used the seasoned diced tomatoes)
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (11)
  3. Start making chili:
    • Add pinto beans, kidney beans, Rotel, tomato paste, 1/2 tbsp cumin, 1/2 tbsp chili powder, sprinkle cayenne pepper
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (12)
  4. Drain meat on a paper towel to remove grease.

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (13)

  5. Divide ground beef between spaghetti sauce and chili. Stir and let simmer.

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (14)

  6. Add remaining 1 lb. of ground beef to skillet and brown.
  7. Mix taco seasoning packet with 2/3 cup of water.

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (15)

  8. While meat is browning, you can label your bags for the chicken freezer meals:
    • 2 bags – BBQ Chicken
    • 3 bags – Italian Chicken
    • 3 bags – Honey Mustard Chicken
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (16)
  9. Drain ground beef on paper towel to remove grease. Add back to skillet with taco seasoning. Let simmer.

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (17)

  10. While all the beef meals are simmering on the stove, you can make your chicken freezer meals.

    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (18)
    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (19)

  11. To make the BBQ Chicken:
    • Slice 2 large chicken breasts into 8 tenders.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (20)
    • Divide between 2 labeled bags.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (21)
    • Add BBQ sauce to bag and rub to coat chicken and seal bag.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (22)
  12. To make the Italian Chicken:
    Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (23)
    • Slice 3 large chicken breasts into 12 tenders.
    • Divide between 3 labeled bags.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (24)
    • Add Italian dressing to bags and seal.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (25)
  13. To make Honey Mustard Chicken:
    • In a small bowl, mix honey and dijon mustard with 1 tsp crushed red pepper flakes and whisk.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (26)
    • Using 3 large chicken breasts, cut the chicken horizontally to make 2 thinner breasts. Then, cut those in half creating 4 small, thin chicken pieces from each breast.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (27)
    • Using a basting brush, coat each chicken piece with the honey mustard mixture.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (28)
    • Place 4 pieces in each labeled bag, and coat the other side with the honey mustard. Seal bags.
      Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (29)

Want more quick and easy freezer meals?

Grab a free copy of my 10 favorite quick and easy freezer meals to stock your freezer for busy nights ahead!

Click here to get the Top 10 Freezer Meals for free.

To finish the meals:

Here is how to quickly finish the meals when you are ready to serve them. Most of the work is already done!

Grab the free PDF printable for this freezer cooking for 2 plan here.

Spaghetti:

  1. Thaw sauce in fridge overnight.
  2. Heat sauce in small pan.
  3. Boil noodles.
  4. Serve with side salad or french bread.

Chili:
Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (31)

  1. Thaw chili in fridge overnight.
  2. Heat in small pot or in microwave.
  3. Serve in a bowl with shredded cheese and Frito’s or on top of hot dogs.

Taco Meat:
Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (32)

  1. Thaw meat in fridge overnight.
  2. Heat in microwave until warm.
  3. Serve on tortillas with favorite toppings, on nachos, or make a taco salad.

*This is the easiest meal to heat up. If we ever have to eat dinner alone, I will thaw taco meat so we don’t have to do dishes for just one person! It’s super easy to heat up and no mess!

Use this free weekly meal planner printable to plan your meals for the week, and be sure to plan freezer meals for the busiest nights!

BBQ Chicken:

  1. Thaw chicken in fridge overnight.
  2. Heat oven to 350 degrees.
  3. Place chicken with BBQ sauce in baking dish and bake for about 30-35 minutes.
  4. Serve with vegetables, potatoes, or a salad.
Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (33)

Italian Chicken:

  1. Thaw chicken in fridge overnight.
  2. Grill in skillet or on grill until golden brown.
  3. Serve with vegetables, potatoes, or on a salad.

Honey Mustard Chicken:

  1. Thaw chicken in fridge overnight.
  2. Grill in skillet or on grill under golden brown.
  3. Serve as slider sandwiches on small slider buns.
  4. Toppings: bacon, melted cheese, BBQ sauce, pickles, coleslaw…

Yum!

Grab the free PDF printable for this freezer cooking for 2 plan here.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (34)

Make dinnertime easier!

Freezer cooking really makes my life so much easier. I can get dinner on the table every night with little effort. And, it saves us money since we have dinner ready at home, we don’t have to out to eat.

And we don’t waste much food at all!

I love just being able to heat up dinner, make some sides, and dinner is ready! And the rest of the night is yours to do what you want!

Freezer cooking for 2 doesn’t have to be difficult, just make a big batch of your favorite meals and portion them into 2 person servings.

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (35)

Grab the free PDF printable for this freezer cooking for 2 plan here.

Want to learn more about freezer cooking?

Be sure to check out these top freezer cooking posts!

  • Free Freezer Meal Planner Worksheet
  • How to Plan a Freezer Cooking Day + My Best Freezer Cooking Tips
  • Beginner Freezer Cooking

Want to make more freezer meals to fill your freezer with ready to go meals?

Check out these awesome freezer cooking plans!

  • Make Ahead Freezer Slow Cooker Meals
  • Make 111 Meals in 3 Hours
  • 10 Easy Freezer Meals for Beginners
  • 7 Easy Ground Beef Freezer Meals
  • Weekly Freezer Cooking Plan for Expecting Moms
  • 5 Make Ahead Breakfast Ideas

Need more help deciding what to make for dinner?

Planning meals and eating at home can help you save so much money, but it’s not always easy to figure out what to cook!

If you need some dinner ideas that are simple, quick, and budget-friendly, you’ll love the FREE 60+ Easy Dinner Ideas List – the handy resource you’ll love to use for quick, easy, and budget-friendly meal ideas to make meal planning simple and effortless!

Grab the FREE Easy Dinner Ideas List right here!

Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (36)
Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (37)

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Freezer Cooking for 2: 21 Meals in 1 Hour - The Little Frugal House (2024)
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