Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (2024)

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Restaurant Style Tofu Butter Masala Recipe – Easy Indian Butter Tofu “Paneer”. Dairy-free Tofu Paneer Butter Masala. Tofu is marinated and baked then simmered in tomato ginger cashew sauce. Vegan Butter Tofu Gluten-free Recipe.Jump to Recipe

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (1)

You have got to make this Butter Tofu! Butter Tofu, Butter Masala or butter curry or whatever you want to call it. Red butter sauce for everything. Butter masala sauce is a popular sauce used with meats, paneer cheese or vegetables in Indian restaurants (that have a mostly North Indian Menu). It can be called makhani sauce (translates to “buttery” sauce) or butter sauce. Each restaurant can have its own version of sauce. I generally use my makhani sauce to make butter masala with veggies, tofu,chickpeas or fake meat. That makhani sauce is a rich creamy general masala sauce that makes everything taste amazing.

This butter sauce is a simpler and more restaurant like variation and can be used with veggies, chickpeas or any other additions. I use baked tofu to work as “paneer” to make a Butter Paneer. Serve with flatbread, rice, Roti or Vegan Naan. No Butter in this sauce. Feel free to use vegan butter instead of oil.

Video:


Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (2)

More restaurant style Indian Mains from the blog

  • Mushroom Matar Masala
  • Bombay Potato and Peas
  • Tofu Pasanda
  • Tofu Matar Masala
  • Tofu in Spinach Curry – Saag Tofu
  • Vegetable Jalfrezi – Veggies in smoky tangy curry
  • Gobi Broccoli Makhani
  • Tempeh Tikka Masala with Kale

Like this recipe? Then there are 20 more options in my Indian Kitchen book.

Tips and Troubleshooting:

  1. Troubleshoot: If the sauce flavor has a bitter after taste, it could be from ginger(over mature ginger can be bitter, use young juicy ginger), from the tomatoes that have not roasted well (cook them longer on medium low heat to roast well), or a larger amount of Kasuri methi (dried fenugreek leaves, use less).
  2. Fenugreek leaves are the only ingredient in this recipe that needs to be either ordered online or picked up from an Indian store. To sub use 1/4 tsp powdered fenugreek (fenugreek seed powder), or 1/4 tsp ground mustard. Do get some fenugreek leaves as they are used in many Indian sauces and have a fabulous authentic flavor profile. Try the Instant Pot Version of Vegan Butter Chicken here.
  3. Soy-free: This recipe can be easily made soy-free with Chickpeas, seitan, Chickpea tofu or Veggies.

Step by Step Photos:

Marinate the Tofu, then bake.

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (3)

Baked and ready for sauce.

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (4)

Some elements of this recipe are inspired by Manjulas Kitchen and Veg Recipes of India Paneer butter masala recipe.

Make the Butter Sauce. I use canned diced tomatoes as they give a deeper color.

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (5)

Fold in the Tofu, sliced ginger and sliced green chile. Serve hot with Roti or Naan. Let me know in the comments how it worked out! Please also rate the recipes.

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (6)

What is Butter Masala

Butter Sauce, or makhani or butter masala sauce is a creamy tomato based sauce often found in Indian restaurants. It is a mild savory sweet creamy sauce that is often served with meats or paneer cheese (butter chicken or butter paneer). Versions differ based on restaurants and chefs and i have slightly different versions on the blog and my book too. Try all the sauces with this baked tofu to find the one that you love!

To make more like a restaurant version, add more oil and vegan butter 🙂

Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (7)

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Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (8)

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4.96 from 149 votes

Butter Tofu Paneer - Restaurant Style Tofu Butter Masala Recipe

Restaurant Style Tofu Butter Masala Recipe - Easy Indian Butter Tofu "Paneer". Dairy-free Tofu Paneer Butter Masala. Tofu is marinated and baked then simmered in tomato ginger cashew sauce. Vegan Gluten-free Recipe.

Prep Time15 minutes mins

Cook Time30 minutes mins

Total Time45 minutes mins

Course: Main

Cuisine: Glutenfree, Indian, Vegan

Keyword: indian vegetarian butter sauce, restaurant style butter paneer, vegan butter chicken, vegan paneer butter masala

Servings: 4

Calories: 166kcal

Author: Vegan Richa

Ingredients

Baked Tofu "Paneer"

  • 12 oz (340.2 g) firm tofu pressed between paper towels for 10 minutes, then cubed
  • 1/2 tsp (0.5 tsp) each of garam masala ,paprika, salt, and turmeric
  • 2 tsp ginger paste or minced ginger
  • 2 tsp garlic paste or minced or 3/4 tsp garlic powder
  • 2 tsp lemon juice
  • 1.5 tsp water 1/2 tbsp
  • 1.5 tbsp cornstarch or other starch such as arrowroot
  • 1 tsp nutritional yeast optional
  • 1 tsp oil

Butter Sauce:

  • 1 tsp oil or vegan butter
  • 3 cloves of garlic finely chopped
  • 3 large ripe tomatoes or 1 15 oz can diced tomatoes
  • 1 inch cube of ginger 1/2 inch chopped, 1/2 inch julienned or thinly sliced into sticks
  • 1 hot or mild green chile juilenned or thinly sliced or use very thinly sliced green bell pepper
  • Cashew cream made with with 1/4 cup soaked 15 mins cashews blended with 1/2 cup water
  • 1/2 tsp (0.5 tsp) garam masala
  • 1/2 tsp (0.5 tsp) paprika or kashmiri chili powder
  • 1/4 to 1/2 tsp cayenne
  • 1/2 cup (125 ml) water
  • 1 tsp kasooori methi - dried fenugreek leaves
  • 1/2 tsp (0.5 tsp) salt
  • 1/2 tsp (0.5 tsp) sugar or other sweetener to preference

Instructions

Bake the Tofu:

  • Press and cube the tofu if you havent already. In a bowl, mix the rest of the ingredients under baked tofu, to make a marinade. Add tofu and toss well. Let it sit for 15 min (optional). Preheat the oven to 400 degrees F / 200ºc. Place the tofu cubes on parchment lined sheet. Bake for 15 to 20 minutes.

Make the Butter Sauce:

  • Heat oil in a skillet over medium heat. Add garlic and cook until golden. You can also add in 1 bay leaf and 1 cinnamon stick with the garlic for additional flavor. Remove these before serving.

  • Puree the tomato with the chopped ginger and half the green chile. Add to the skillet and cook until the puree starts to thicken and does not taste raw tomatoey. Dont wash the blender.

  • In the same blender, blend the cashews and water until smooth. Blend the cashews for a minute, let it rest for a minute and then blend again for about a minute for a creamy result. Works with unsoaked cashews. Or use premade thin cashew cream (about 1/2 cup).

  • Reserve 1 tbsp of the cream for garnish. Add the rest of the cashew cream to the skillet. Add spices, fenugreek leaves, salt and sugar and mix well. Use 1/2 cup water to rinse out your blender and add to the skillet. Mix and Bring to a boil. Taste and adjust salt, heat (add cayenne) and sweet. Add more water if needed for preferred consistency. Add more cashew cream for creamier.

  • Fold in the baked tofu. Simmer for a minute. Mix in the julienned ginger and green chile. Alternatively, mix half of the ginger and chile and use half as garnish. Add a drizzle of the cashew cream and other garnishes as pepper flakes, chopped cilantro. Serve over Easy Garlic Naan, rice or roti.

Notes

Make this soy-free: Simmer the sauce with chickpeas for 8 to 10 mins. Or add roasted vegetables such as Cauliflower, bell peppers, zucchini ((rub in the marinade for the tofu and bake at 400 deg F for 25 to 30 mins) and simmer for 2 minutes.

Make Butter Chikin: Use any vegan chikin strips or seitan. Toss in garam masala, paprika, 2 tsp minced ginger and 2 tsp garlic and oil in a pan over medium heat. Cook for a few minutes then add to the sauce with 1 cup water. Simmer for 10 minutes or longer.
With soy curls: Add 1 cup soy curls directly to the skillet at step 4 with cashew cream and 1 cup of water. Simmer for 10 minutes.

Nutritional values based on one serving

Nut-free: Use coconut cream (thick white part from a can of full fat coconut milk)

To sub fenugreek leaves: Use 1/4 - 1/3 tsp powdered fenugreek (fenugreek seed powder), or 1/4 tsp ground mustard.

No onion garlic; this recipe is already onion free. Use zucchini to sub garlic in the sauce. Add 1/2 tsp more fenugreek leaves to balance the flavor.

Nutrition

Nutrition Facts

Butter Tofu Paneer - Restaurant Style Tofu Butter Masala Recipe

Amount Per Serving (4 g)

Calories 166Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 658mg29%

Potassium 412mg12%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 4g4%

Protein 8g16%

Vitamin A 910IU18%

Vitamin C 16.4mg20%

Calcium 45mg5%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha

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  1. S4

    Can I replace green chili with jalapeno or will that change the taste too much? Love all your recipes! Can’t wait to try this!

    Reply

    • Vegan Richa Support

      You can use jalapeño.

      Reply

  2. Jane

    Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (13)
    I make this regular. One of our favourites.
    But, honestly. There isn’t one recipe I have made from this site that we’ve been disappointed with. They’re all delicious

    Reply

    • Vegan Richa Support

      That’s so sweet! Thank you!

      Reply

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Indian Butter Tofu Paneer - Tofu Butter Masala Recipe - Vegan Richa (2024)

FAQs

Is tofu paneer vegan? ›

Tofu is a vegan food and is high in protein. On the other hand, Paneer is a soft cheese made from curdled animal milk (cow, buffalo, or goat). Paneer is a type of Indian cottage cheese, which comes from curds (a mixture of milk solids and water) separated from the whey (the liquid part).

What is tofu called in India? ›

Paneer and tofu are both white blocks that have been pressed and curdled. However, paneer is a type of cheese from India, while tofu is soybean curd from China.

How many calories are in butter tofu? ›

Tofu "Butter" Masala
Nutrition Facts
For a Serving Size of 1 serving (364.6g)
How many calories are in Tofu "Butter" Masala? Amount of calories in Tofu "Butter" Masala: Calories 639.9Calories from Fat 516.2 (80.7%)
% Daily Value *
66 more rows

Is paneer made from soybeans? ›

While normal paneer is a dairy product, soya paneer manufacturers make use of soy milk to create this healthier version of paneer. The texture of tofu or soya paneer is very similar to that of cottage cheese or paneer. It has a subtle flavor, so it can be used in savory and sweet dishes.

Is tofu 100% vegan? ›

Tofu is dairy-free, gluten-free, cholesterol-free, and vegan, so it is popular with people who have specialized diets. Often used as a meat substitute, tofu is high in protein but low in fat, sodium, and carbohydrates. Tofu is extremely versatile.

Which is healthier tofu or paneer? ›

Tofu takes the upper hand in the tofu vs paneer comparison as a beneficial source of plant compounds (e.g. isoflavones), which cannot be provided with paneer. In addition, it is a healthier option for two main reasons: Health benefits: The isoflavones-rich protein is considered to help prevent certain diseases.

What is the difference between tofu and paneer? ›

Tofu is a low-calorie, low-fat source of protein that is also high in iron, calcium, and magnesium. Paneer, on the other hand, is a high-calorie, high-fat source of protein that is also high in calcium and phosphorus.

Is paneer good or bad for you? ›

Paneer is a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids help lower bad cholesterol levels, reduce inflammation, and prevent the formation of blood clots.

Can we eat paneer and tofu together? ›

A combination of the two protein chunks would be highly recommended as both foods have their own nutritional importance, and they can also add variety to the meals.

Is vegan butter high in calories? ›

Given that they're primarily made from plant-derived oils, plant-based butters are generally high in calories and fat. Earth Balance is one of the original and more popular brands of vegan butter.

Does vegan butter have more calories? ›

Compared to traditional butter, which has 100 calories and 11 grams of fat per serving, vegan butter has similar calorie and fat content. However, vegan butter has less saturated fat, which is considered a less healthy type of fat than traditional butter.

Does frying tofu add calories? ›

Frying your tofu adds calories

If you want to reduce the calorie content of your dishes, baking or air-frying are better options. Air-frying is an excellent alternative to traditional frying methods, as it delivers the same delicious flavor and crispy texture without the added oil.

Why paneer is not vegan? ›

No, traditionally paneer is not suitable for vegans as it's made from dairy-based milk – usually buffalo or cows.

Can I eat tofu everyday? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said.

What is the name of vegan paneer? ›

Tofu is now called "vegan paneer." Soy milk that has been fermented is used in making tofu, one of the names of which is bean curd, which is a nutritional and versatile food.

Is paneer vegan? ›

Is paneer vegan-friendly? No, traditionally paneer is not suitable for vegans as it's made from dairy-based milk – usually buffalo or cows.

Does vegan paneer exist? ›

Answer: Unfortunately no, paneer (or Indian cottage cheese) is not originally vegan. It's a fresh, unaged cheese made from cow's or buffalo's milk mixed with citrus juice or some other acid to make it thicker. If you're looking for a vegan substitute, you might consider tofu, tempeh, vegan mozzarella or even seitan.

Is tofu a vegan diet? ›

As this process contains no animal byproducts, neither does tofu, meaning tofu itself completely vegan. Tofu has very little flavor on its own but acts as a great carrier for flavors so it works as a versatile addition to or meat substitution for many great vegan meals.

Is tofu a vegan product? ›

Tofu is generally considered completely vegan-friendly because it is made entirely from soybeans, which are a plant-based source of protein. It is free from any animal products or byproducts. But it's important to be aware that some manufacturers may add non-vegan ingredients to their tofu.

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