Low Carb Chocolate Peanut Butter Bars Recipe (2024)

FAQs

How much peanut butter can I eat a day on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Sticking to natural, unsweetened peanut butter is a great option, especially if you're on a very low carb diet. It contains fewer carbs than sweetened varieties, but still has lots of protein and healthy fats.

Peanuts have a relatively higher carb content than other nuts, making them less suitable for those following a keto lifestyle.

Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. Peanut Butter Fat Bombs are easy keto treats made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter), and stevia vanilla drops.

That means sticking to the recommended serving size of two tablespoons, or close to that amount. Eating peanut butter every day could become an issue if someone is eating far too much of it and exceeding their daily limit of saturated fat, per the Cleveland Clinic.

Opt for natural peanut butter without added sugars, and moderate your portions to stay within your daily carb limit. Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

The bottom line. The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.

Is cottage cheese okay on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

However, natural jellies may be okay to consume while on the keto diet, as long as they're made with real fruit and no added sugars or additives. Why sugar-free products are labeled as such? No. Any sweet food triggers a response to release insulin.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The key with food as with all other food ingredients is moderation. More than 1 or 2 tablespoons of peanut butter is simply too much. You want to eat other fats like omega-3 fatty acids from salmon and other fish. Peanut butter is rich in a variety of nutrients — but it's also rich in calories and fat.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.