Savory Oatmeal Recipe - (2024)

FAQs

Is savory oats good for you? ›

Savory oatmeal has emerged as a delicious and wholesome alternative to sweet breakfast options, offering a new way to enjoy this hearty grain. In this blog post, we'll provide tips and techniques to create mouthwatering savory oatmeal dishes that will satisfy both your taste buds and nutritional needs.

For example, if you need a little spicy kick, you can add cayenne or Aleppo pepper. Other warm spices like cumin, coriander, or even baharat, my favorite new blend, will work in savory oats as well. Feel free to use your favorite seasoning instead! Extra virgin olive oil.

Even though many cultures (though not all!) have been conditioned to think of oatmeal as a sweet breakfast food, doesn't mean you can't eat it as a savory dish for any meal of the day.

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control. Best For: Those who enjoy a more textured oatmeal with a slightly nutty flavor.

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).

Can dogs have oatmeal? ›

The bottom line. When prepared properly, oatmeal can be a healthy addition to your dog's diet. Be sure to only feed dogs cooked oatmeal and opt for plain varieties prepared with water instead of milk. You should also increase their intake gradually to assess your dog's tolerance.

BB: What are the potential nutrition and health benefits of a savory breakfast? Sanna: Some of the key opportunities with a savory breakfast are that it's a great way to eat more vegetables, beans, whole grains, plain yogurt (good for probiotics), and to cut back on added sugar.

One of the spices that compliments oatmeal best is cinnamon.

Oatmeal is one of the most adaptable breakfast foods, but if all you do is add hot water, you're missing out on a lot of flavor. Add a pinch of salt at the start of the cooking process to bring out the nuttiness in the oatmeal, and as it cooks, it develops a warm, toasty flavor.

A savory breakfast with protein is the healthiest option for a daily routine. A sweet or high carb breakfast will lead to short term energy, and long-term health issues. A sweet breakfast like pancakes, waffles or other high carb breakfasts should be had in moderation, not overdone.

So what's so bad about them? Many dislike oats because they contain phytic acid which impairs the absorption of iron, zinc, calcium, and more. It also blocks the production of digestive enzymes, making oats much harder on your stomach.

While it is great to increase digestibility, cooking Oats or any other food or vegetable reduces nutrition of the food by about 25%. Water soluble vitamins (Vit C, B complex), fat soluble vitamins (Vit A, D, E, K) and minerals such as potassium, magnesium, sodium and calcium are often reduced during cooking.

The steel cut are the least processed and therefore one of the best options, but given that they take significantly longer to cook, if this is a deterrent for you, you don't need to worry about eating rolled oats instead. Both have the same carbs and protein quantities, and are very similar calorically.