Shaved Brussel Sprouts Recipe - Perry's Plate (2024)

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If you hate Brussels sprouts, you NEED to try shredded and roasted Brussels sprouts! They’re crispy and delicious, and luckily shaved Brussels sprouts are easily found at the grocery store!

Shaved Brussel Sprouts Recipe - Perry's Plate (1)

The best part about roasted Brussels are the little crispy edges. Imagine having a big pan full of those crispy edges, roasted with fresh garlic and hit with a little lemon and Parm? Yes, they’re as great as they sound.

Thankfully grocery stores are selling pre-shredded Brussels sprouts these days, but if you have a food processor and would rather shred your own, go right ahead!

These Shaved Brussel Sprouts will convert you to loving Brussels!

Before we moved to Nevada, my best friend in Cali (and her husband) took us out to eat at a swanky little place called Neumanali for what turned out to be one of the best (if not THE best) meals of my life.

One thing that I particularly loved was a side of roasted shredded brussels sprouts.

I was determined to recreate them in my own kitchen, and I think I did a pretty good job.

So good, that my kids will occasionally eat these. And I’ve converted many a Brussels sprout hater with this one.

I promise if there’s a chance you’d like roasted Brussels sprouts, THIS IS IT. Shredded Brussels (or shaved Brussels sprouts) are the key to peace with these funny little veggies.

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Why you’ll love these Crispy Shredded Brussel Sprouts

I distinctly remember the first time I ate a Brussels sprout. I had gone to one of those buffet places with a giant salad bar with a couple of friends. (Fresh Choice!) They had some cold, boiled Brussels sprouts in the salad bar, so I grabbed one.

We never ate Brussels as a kid. My mom had never liked them either (until I converted her to roasted ones. Why wasn’t roasting vegetables a thing in the 80s/90s???)

So I decided that was that day I was going to try one, despite their reputation as being a horrible task to push through to get a dessert.

I put it in my mouth and chewed for a second. It came out immediately.

I’m not a super dramatic, spitting-out-food type of person. It rarely happens. But when that bitter, slimy sprout hit my tongue, I wanted it out as soon as possible.

NO WONDER why they’re hated so much! They can be sooooo nasty if they aren’t prepared well! Can I just suggest that we quit boiling all vegetables? There has to be a petition going around. Or some legislation we can pass.

OK, boiling potatoes is fine. Because I’m not sure I want to live in a world without mashed potatoes.

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I included a full recipe for baked brussels sprouts below, but really… you don’t need a recipe for this. Here are the basic instructions.

What you’ll need for this Shaved Brussel Sprouts Recipe

  • Brussels sprouts
  • Heat-safe oil (like avocado or coconut)
  • Garlic
  • Salt and pepper
  • Lemon juice
  • Parmesan or Pecorino-Romano cheese (optional)

How to make Crispy Brussel Sprouts

  1. Slice off the bottom 1/2 – inch of the sprouts off and discard the outer leaves that fall off on their own. (You can actually buy them pre-shredded now!)
  2. Slice them really thinly, either with a slicing blade on a food processor or with a really sharp knife. This super important — it’s what makes them so crispy when they bake!
  3. Put them on a large sheet pan and drizzle with oil, salt, and pepper. (I like to use avocado oil.) You can also add fresh minced garlic or garlic powder. Toss to coat everything evenly.
  4. Make sure you preheat the oven to 425 or 400 degrees and roast for about 20 minutes or until they get nice and brown and crispy. Sometimes 425 degrees is a little hot, but it might depend on your oven. Setting the oven to 400 degrees would fix that.
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Crispy Brussel Sprouts Recipe Tips

When I started making these, I’m a little embarrassed to admit that I sliced them really thinly with a knife by hand for about a year — while standing a foot away from my food processor. It never occurred to me to use it. *facepalm*

You can use a slicing blade (what I do) and shave them or just toss them in there and pulse until they’re shredded well.

Either way using a food processor or some kind of gadget that will slice them for you will guarantee you will make these more than once. And possibly on a weeknight — they’re that easy.

Now that I’ve seen the light, I can whip these up so much faster.

(Update: You can actually buy shredded or shaved Brussels sprouts at the grocery store now. I’m so glad the world is headed this direction.)

Since these cook up quickly and shrink up quite a bit, you can load that baking sheet full and still get a good toast on them. Just toss them around a few times during roasting and roast them longer if you’ve got a full pan.

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How to serve Crispy Roasted Brussel Sprouts

As far as side dishes go, this is one of my favorites! It’s easily customizable, too.

We love Parmesan cheese on ours (sprinkled on during the last few minutes of roasting). A squirt of lemon juice or a drizzle of balsamic vinegar is great, too.

I’ve heard people roasting them with maple syrup, too. (Perfect for a Thanksgiving side dish!)

How to store Shredded Brussel Sprouts Recipe leftovers

Keep your leftovers in the fridge for up to 3 days in a sealed container. I recommend warming them in the oven to keep make sure they’re warm and crispy.

More Amazing Brussels Sprouts Recipes

If you get ambitious and want to shred more Brussels for later you could always makethis Apple and Brussels Sprout Slaw from A Mindfull Mom! OR air fry them with this Air Fryer Brussels Sprouts recipe on Vegetarian Mama.

For my collection of our favorite Brussels recipes, click here: Best Brussels Sprout Recipes.

If you make one of my recipes, be sure to post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!

More Recipes on Perry’s Plate

  • Smoked Chicken Breast
  • Butternut Squash Pasta Sauce
  • Fiesta Lime Chicken Applebees
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Yield: 2-4 servings

Roasting and shredding Brussels sprouts is the only way to eat them. Can you promise me you'll never boil them again?


  • 1 pound brussels sprouts, trimmed and sliced thinly
  • 2 Tablespoons heat-safe oil (likeavocadoor coconut)
  • 2-3 cloves garlic, minced
  • salt and pepper, to taste
  • juice from half of a lemon
  • 1/4 cup freshly shredded Parmesan or Pecorino-Romano cheese (optional)


  1. Preheat oven to 400 degrees F.
  2. Place the sliced brussels sprouts on a heavy rimmed baking sheet. Add garlic, drizzle with oil, and add salt and pepper to taste. Mix everything with your hands to coat everything, then spread them out in an even layer.
  3. Roast in the center of the oven for 20-25 minutes, stirring every 8-10 minutes to ensure they're cooked evenly.
  4. When they're as dark as you want them, remove the pan from the oven and let them sit for 5 minutes or so to slightly cool off. Transfer to a serving bowl or platter, sprinkle with lemon juice and cheese, if using.

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Shaved Brussel Sprouts Recipe - Perry's Plate (2024)


What is the best way to shave Brussels sprouts? ›

To shave Brussels sprouts, you can use either a food processor, knife, or mandoline. A food processor works best for a large number of sprouts, while a mandoline produces the most thinly-shaved sprouts. A knife is a great option for those with less kitchen equipment.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why won't my brussel sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why are brussel sprouts only eaten at Christmas? ›

Sprouts were still much of a novelty well into the 19th century. However, their appearance in late autumn made them an ideal fresh vegetable for the table just as the idea of having a large feast to celebrate Christmas Day was taking root in Victorian sensibilities. They were a match made in heaven, at least for some.

How do you shave Brussels sprouts by hand? ›

Cut each of the brussels sprouts in half, lengthwise from root to top. Starting at the top of the brussel sprout, thinly slice from top to root. Separate the brussel sprout shreds, then they're ready to eat or use in a recipe.

Why do you soak brussel sprouts in salt water overnight? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

What season is best for brussel sprouts? ›

They taste best when harvested after several frosts. Availability: Brussels sprouts are mainly grown in California and are available year-round in grocery stores. The peak season is October through December. Selecting: Pick firm sprouts that are bright green in color.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What do British people call brussel sprouts? ›

A shock new YouGov Omnibus poll reveals that most Britons use the wrong name for Christmas's most famous vegetable. More than three quarters (77%) refer to the fabled green balls as “Brussel sprouts”, when the correct plural term is in fact “Brussels sprouts” (as they are named after the Belgian capital city).

Why put crosses on brussel sprouts? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

What tool do you use to shave brussel sprouts? ›

AND it's SO easy to do so! You don't even need a mandoline or food processor. These tools can be helpful if you have them, but a trusty chef's knife and a cutting board work just as well. Here's how to shave Brussels sprouts with a knife at home.

How do you shave brussel sprouts without a mandoline? ›

How to Shave Brussels Sprouts in a Food Processor
  1. Trim your sprouts. Trim woody stems and discard any wilted outer leaves from the Brussels sprouts. ...
  2. Ready the food processor. Fit your food processor with the slicing disk, which affixes onto the stem to sit at the top of the bowl. ...
  3. Process in batches.
Sep 13, 2022

How do you shred brussel sprouts quickly? ›

To shred Brussels sprouts in a food processor, select the “High” speed setting on your appliance. Place your Brussels sprouts in the feed tube. Use the food pusher to press the Brussels sprouts into the blade. Repeat this step until you have shredded all of the Brussels sprouts you need for your recipe.

How do you shave your Brussels without a mandolin? ›

How to Shred Brussels Sprouts with a food processor
  1. Trim the hard stem off of your Brussels sprouts and then cut them in half.
  2. Place your “S” blade in your food processor. ...
  3. Pulse until finely chopped. ...
  4. Add your shredded Brussels sprouts to a recipe or simply sauté them and enjoy as a delicious side dish.
Apr 6, 2023

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