Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

What are sweet potato noodles good for? ›

Rich in Antioxidants

Vitamin A is essential for enhancing your vision, fighting heart disease, and improves the function of your kidneys. In just a single serving, sweet potatoes offer vitamin C with properties rich in collagen, iron, and potassium.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

Sweet potato starch is produced by pulverizing the highest quality sweet potatoes in a pulverizer, sequentially wet-sieving the material through 80, 150, and 200 mesh sieves, and separating it into the starch fraction and the residue.

The lowest glycemic index was found in noodles made from sweet potatoes.

Both sweet potatoes and pasta can be beneficial for those trying to lose weight. However, it is likely that sweet potatoes may have more benefit due to their fiber content.

Both white potatoes and sweet potatoes actually have more vitamins and minerals to offer than pasta. Between the two, sweet potatoes are the best option. As you can see from the chart below, the amounts of vitamin A and C in sweet potatoes are excellent, and the extra fiber is a bonus.

Vitamins, Minerals and Antioxidants

One serving of sweet potato noodles provides 475 percent of the DV for vitamin A. One serving also provides one-third of the DV for vitamin C, an antioxidant vitamin necessary for the synthesis of collagen, which makes up connective tissue and is necessary for proper wound healing.

Japchae is traditionally made for parties or celebrations, but I like to make it for a light lunch or part of a big dinner. Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Which is healthier white potato or sweet potato? ›

In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin C, magnesium, calcium, iron and phosphorus while the regular potato wins when it comes to potassium, Vitamin B1 and folic acid. Next up, we compared a baked sweet potato with a baked white potato.

"Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because they can help to control blood sugar levels and keep you feeling full for longer," Pallian also said.

A Healthy Twist: Spiralized Sweet Potato Noodles

The antioxidants and phytochemicals in sweet potatoes have anti-inflammatory properties, which may help reduce inflammation in the body. Vitamin A, provided in abundance by sweet potatoes, can also support eye health.

Sweet potato noodles (70 calories)

A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.

Conclusion. Sweet potato glass noodles are not only delicious but also pack a nutritional punch. They are low in calories, rich in fiber, and loaded with essential vitamins and minerals. These noodles are a great alternative to regular noodles for those looking to incorporate more healthy options into their diet.

A Diet-Friendly Alternative

On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

They don't really have much flavor. Stir fried sweet potato glass noodles are great because they take on the flavor of whatever sauce is added during cooking. In this instance, they take on the flavor of the sweet and savory sauce.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.