30 Vegan Recipes for a Perfectly Plant-Based November (2024)

(Updated October 30, 2019.) Another month, another chance to uphaul your cooking regime. Dip into the flavors of fall and test out all the vegan recipes your heart desires. Whether you’re celebrating Thanksgiving in the States, or enjoying World Vegan Day which falls on November 1st, these meat-free, plant-based recipes will keep you going all month long.

30 Vegan Recipes for a Perfectly Plant-Based November

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1. Savory Mushroom Stew

For the chillier fall evenings, this warm and hearty meal will satisfy the whole family.

Get the recipe here.

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2.Crispy Tofu With Black Pepper Sauce

Forget what they say about tofu being bland — think of it as a blank canvas that takes on the flavor of whatever you pair it with. In this case, a harmonious blend of spices makes the tofu ooze flavor.

Get the recipe here.

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3. Vegan Champagne and Mushroom Risotto

Black food is the new green. Treat yourself to a gourmet boozy dish for a cozy night in, or impress someone special on date night with your cooking skills.

Get the recipe here.

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4. Creamy Roasted Carrot, Garlic, and Rosemary Soup

Paired with garlic and rosemary, a seemingly simple soup takes on a deeper base that makes your dinner ultra rustic and homey.

Get the recipe here.

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5.Mushroom & Broccoli Soup

Combine nutritious eating and comfort food with this plant-powered recipe. Broccoli and mushrooms pair together gloriously in this warming soup. Make extra portions for the freezer!

Get the recipe here.

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6. One-Pot Vegan Pasta

If you’ve been musing over how you can master the perfect pasta dish, the secret is revealed in this easy, yet oh-so-satisfying recipe.

Get the recipe here.

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7. Vegan ‘Duck’ Shawarma Doner Kebab and Tzatziki

Nowadays, meaty vegan dishes are so easy to make, you can do it from the comfort of your own kitchen. Don’t be shy with the dairy-free tzatziki, it makes this dish sing.

Get the recipe here.

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8. Vegan Sweet Potato Casserole

This rich and creamy sweet potato casserole with a crunchy pecan topping takes dinnertime to new heights. Not to mention, it’s the ultimate vegan potluck food.

Get the recipe here.

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9. Vegan Mushroom Bourguignon

Have you tried a vegan’s take on the French bourguignon dish? You won’t miss the beef, mushrooms are for sure the new meat!

Get the recipe here.

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10. (Almost) Classic Chickpea Vegan Meatloaf

Meatloaf is a dish favored by the masses. This recipe swaps traditional ground meat with protein-rich chickpeas.

Get the recipe here.

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11. Oil-Free Cheesy Potato Bake

It’s healthy. It’s the epitome of comfort food. It’s made for your appetite this fall.

Get the recipe here.

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12. Kale and Delicata Salad With Citrus-Maple Vinaigrette

No need to ditch great food in the name of healthy eating. This dish takes salads to a new level with roasted squash wedges.

Get the recipe here.

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13.Baked Potato & Greens Soup With Potato-Wedge Croutons

Basically, this is a potato soup with thick-cut chips in it – and it’s the perfect dish for chilly days. Add those spices and it passes for sophisticated adult-ing. Win.

Get the recipe here.

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14. Pumpkin and Root Vegetable Gyoza

Although some of the pumpkin patch hype of fall has dulled by November, there’s still a frantic scramble to harvest the best crop of the season and include it in all the dishes possible. Gyoza adds gourmet flair to this come-back-for-more appetizer.

Get the recipe here.

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15. Cauliflower Dhal

Beautiful presentation? Tick! Beautiful texture? Tick! Beautiful taste? Tick!

Get the recipe here.

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16. Gluten-Free Vegan Asparagus Omelet

At a glance, it seems like an omelet could not be made vegan. But this asparagus spinach omelet with a chickpea base brings all the egg-free, eggy goodness.

Get the recipe here.

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17. Pumpkin Vegan Cream Cheese Taquitos

Have you ever tried combining sharp cranberry sauce, smooth fall-fresh pumpkin, and Mexican cuisine? Read on.

Get the recipe here.

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18. Creamy Butternut Squash Pasta With Pecans

Nothing emanates fall vibes stronger than this butternut squash dish.

Get the recipe here.

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19. Spicy Thai Carrot and Kale Salad

If you’re looking for a light and fresh appetizer or side salad, make this drool-worthy spicy Thai carrot and kale salad.

Get the recipe here.

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20. Smoky Black Bean Beet Burgers

We all need to chow down on a hearty, healthy veggie burger every now and again. Especially when the patty is tender on the inside with a perfectly crisp finish on the outside.

Get the recipe here.

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21. Vegan Southern-Style Collard Greens With Mushrooms

Braised collard greens simmered in a rich and satisfying broth. Think we’ve found the ultimate vegan take on this Southern classic.

Get the recipe here.

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22. Pumpkin Vegetable Casserole

If we told you this dish had ample beta-carotene that supports a healthy immune system, would you eat it? Would you eat it anyway? We would.

Get the recipe here.

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23. Red Lentil, Sweet Potato, and Carrot Vegan Chili

A little bit of spice (and a huge helping of veggies) makes all things nice.

Get the recipe here.

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24. Creamy Cashew Cream Pasta With Bacon Bits

Craving a filling dinner? Look no further than this dish. It’s got all the elements of a classic creamy pasta with bacon bits, but there’s not an animal product in sight.

Get the recipe here.

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25. Mushroom Millet Soup With Cheezy Garlic Bread

Settle in for a Netflix binge and this warming, homely meal.

Get the recipe here.

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26. Vegan Chicken Noodle Soup

Don’t let the sniffles get you down, have a hearty and healing vegan chicken noodle soup to keep the colds at bay.

Get the recipe here.

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27. Tofu & Mushroom Pie

Pretty sure vegan pastry makes every meal better, as this dish stands to prove. This meat-free “meat” pie is sure to please vegans, vegetarians, and omnivores alike.

Get the recipe here.

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28. Tofu Chow Mein

Whether you’re a tofu rookie or full-fledged expert, you’ll love feasting on this vegan Asian noodle dish.

Get the recipe here.

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29. Vegan Lentil Bolognese With Cashew Parmesan

There’s no secret to this hearty vegan bolognese. It can be made with ingredients you likely already have in your pantry. It’s quick, easy, and kid-friendly.

Get the recipe here.

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30. Vegan Roasted Beet Salad With Marinated Chickpeas

Ditch the fad diet and enjoy this great-tasting, heart-happy, protein-packed dish.

Get the recipe here.

30 Vegan Recipes for a Perfectly Plant-Based November (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to do the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

Do you lose weight as a vegan? ›

Generally speaking, vegan diets are associated with a lower calorie intake than other forms of plant-based diets, resulting in more significant weight loss. Lower calorie intake is attributed to plant-based diets with higher fiber content, greater food volume, and lower energy density.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

What happens if you go vegan for a month? ›

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What is the 30-day vegan pledge? ›

Sign our pledge to go vegan for the next 30 days. You'll be helping to save animals, protect the environment, and boost your health. PETA is here to help you every step of the way!

How can a vegan lose 20 pounds? ›

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
  1. Master the Concept of Calorie Density.
  2. Cut Out Added Oil.
  3. Load Half Your Plate With Nonstarchy Veggies.
  4. Avoid Liquid Calories.
  5. Eat Lots of Fiber-Rich Foods.
  6. Watch Out for Vegan Junk Foods.
  7. Get Moving.
Nov 7, 2019

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

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