Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (2024)

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If you're looking for a hearty beans and rice dish packed with flavor, this Vegetarian Jambalaya is it. Packed with Cajun flavors and made in just one pot, this is my go-to easy meal for a Meatless Monday.

Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (1)

So, when I think of Jambalaya, I think of super flavorful rice with chunks of sausage, seafood and chicken. This vegetarian jambalaya is not that, however, it delivers the same big bold flavors with beans instead of meat.

Vegetable Jambalaya

This rice dish is full of the flavors of jambalaya (Creole seasonings, the holy trinity of vegetables, and small red beans). If you loved my Red Beans and Rice, you will love the same flavors here.

Before we go any further, we should talk about what makes this recipe Cajun, just in case this type of food is new to you. Cajun seasoning is made of paprika, spicy cayenne, garlic, oregano, pepper and thyme. It's a classic spice blend that is in almost every Cajun dish. You can even find it in my Vegetarian Stuffed Peppers.

Another tenet of Cajun cooking is the 'holy trinity,' which is the combination of onions, celery and bell pepper as the base to a dish. It's similar to 'sofrito' in Spanish dishes. Almost all Cajun rice dishes, stews, and gumbo start with this combination of vegetables. In my experience, adding Worcestershire sauce to dishes is another uniquely Cajun thing.

This recipe is super budget-friendly, and is also great for those nights when I actually forget to pull something out of the freezer to defrost.

Vegetarian Jambalaya Ingredients

If your veggie drawer in the fridge is fully stocked with celery, onion and bell pepper, and your pantry is stocked with canned beans, rice and spices, you can have this one pan meal in minutes!

Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (2)
  • Red Onion. Just 1 cup of chopped red onion. If you only have yellow onion, that is fine here, too.
  • Celery. One cup of chopped celery, not sliced. I like little bits of celery throughout the dish.
  • Red Bell Pepper. The classic holy trinity calls for green bell pepper, but I prefer red, so that's what I use.
  • Garlic. Three whole cloves, minced. I really prefer fresh garlic, not canned or jarred garlic that has already been minced. The flavor is sharper and more pungent with fresh.
  • Cajun Seasoning. Use a Cajun seasoning that contains salt. I like Tony Chachere's brand.
  • Bay Leaf. Another classic Cajun spice, a single bay leaf in the pot brings a subtle aroma and flavor.
  • Dried Thyme. Yes, the Cajun seasoning has some thyme in it, but we're adding extra because we're mimicking the thyme that would be in the sausage of a regular Jambalaya recipe.
  • Canned Tomatoes. If you can find them, fire-roasted tomatoes are amazing here. A 15-ounce can, please.
  • Red Beans. One 15-ounce can of red beans, drained and rinsed.
  • Worcestershire Sauce. This umami-rich sauce brings depth of flavor to a meatless dish. If you're vegan, look for a vegan Worcestershire or vegan fish sauce. You can also omit this.
  • Rice. Long-grain white rice; not Jasmine rice or short-grain sushi rice.
  • Broth. Low-sodium vegetable or chicken broth, since we're adding Cajun seasoning that already contains salt. Strict vegans and vegetarians, use vegetable stock.

How to Make Vegetarian Jambalaya

For this recipe, you need a deep pot with a lid--either a Dutch oven or a 10" skillet with high sides and a tight-fitting lid. The lid is key here, because we need to steam the rice.

Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (3)
Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (4)
  1. Heat the oil in a deep pot or skillet, and then add the chopped onion, celery and bell pepper. Stir occasionally and saute for 5-7 minutes, until the veggies start to soften.
  1. Next, add the garlic, Cajun seasoning, bay leaf and thyme; stir and saute for 1 minute, until very fragrant.
Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (5)
Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (6)
  1. Add tomatoes, beans, Worcestershire, rice, and chicken broth, and stir together. Finally, bring the mixture to a brisk simmer, reduce heat to LOW, place lid on pot and cook for 19 minutes.
  1. Remove the lid, fluff and cook for a few minutes to evaporate some extra tomato juices. This jambalaya is best when it’s slightly saucy, but not overly soupy.
Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (7)

Vegetarian Jambalaya Recipe Variations

  • Beans - If you're having trouble finding small red beans, you can use light red kidney beans, or even black beans in this recipe.
  • Vegan - If you want to make this vegan, use vegetable broth in place of the chicken broth. Truly, it's that simple!

Vegetarian / Vegan Jambalaya Recipe Storage Tips

This is one of those recipes that makes me so happy to have leftovers. I feel this way about my Chickpea Tuna Salad, also. The leftovers seem to get better as they sit in the fridge.

As soon as you're doing eating, pack the remaining vegetarian jambalaya in food storage containers with tight-fitting lids, and refrigerate for up to 3 days. To reheat, pour contents into bowl and heat in the microwave, stirring often.

Jambalaya Recipe Vegetarian FAQs

Can you make Jambalaya without sausage?

Yes, absolutely! I find that as long as your dish is heavily seasoned with Cajun seasoning, well-salted, and full of another type of protein, you really don't miss the sausage in this jambalaya recipe.

What veggies can you put in jambalaya?

Of course, the holy trinity is in jambalaya: onion, bell pepper and garlic. But if you want to add more vegetables than that, you might be thinking of gumbo. Gumbo is the Cajun recipe that contains okra and corn. Regular jambalaya is just a spiced rice dish with protein.

Can I make this vegan jambalaya?

I love how easy this recipe is to make vegan! Simply use vegetabroth broth instead of chicken broth. If you're looking to make a recipe you already have vegan, omit the meat and use red beans instead, and double up on the spices. Add extra spices that are commonly found in andouille (Cajun sausage), like thyme, garlic, paprika, and cayenne pepper.

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Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (8)

Vegetarian Jambalaya Recipe

Yield: 6

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Hearty red bean and rice jambalaya that is vegetarian with an easy vegan option.

Ingredients

  • 2 tablespoons oil
  • 1 cup chopped red onion
  • 1 cup chopped celery
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic
  • 2 teaspoons Tony Chacherie Cajun seasoning (with salt)
  • 1 bay leaf
  • 1 teaspoons dried thyme
  • 1 15-ounce can fire-roasted diced tomatoes, undrained
  • 1 15-ounce can of small red beans (or light kidney beans), rinsed and drained
  • 1 teaspoon Worcestershire sauce
  • ¾ cup long-grain white rice
  • 3 cups chicken broth

Instructions

    1. Heat oil in a medium-sized Dutch oven pot.

    2. Add the chopped red onion, celery, and bell pepper. Stir, and sauté for 5-7 minutes, until the veggies start to soften.

    3. Add the garlic, Tony Chacherie seasoning, bay leaf and thyme; stir and sauce for 1 minute until fragrant.

    4. Add tomatoes, beans, Worcestershire, rice, and chicken broth. PHOTO
    Bring to a brisk simmer, reduce heat to LOW, place lid on pot and cook for 19 minutes.

    5. Remove the lid, fluff and cook for a few minutes to evaporate some extra tomato juices. This jambalaya is best when it’s slightly saucy, but not overly soupy.

Notes

Leftovers: As soon as you're doing eating, pack the remaining vegetarian jambalaya in food storage containers with tight-fitting lids, and refrigerate for up to 3 days. To reheat, pour contents into bowl and heat in the microwave, stirring often.

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 154Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 2mgSodium: 939mgCarbohydrates: 22gFiber: 5gSugar: 6gProtein: 6g

Vegetarian Jambalaya (with Vegan Jambalaya Option) - Bean Recipes (2024)

FAQs

What is the secret to a good jambalaya? ›

Black pepper, cayenne pepper, bay leaves, thyme, oregano, and hot sauce are the backbone of a great jambalaya. You can also add in some tomato paste or tomato powder, which creates a little sweetness.

What are the two types of jambalaya? ›

A hearty blend of rice, meats, vegetables, and lots of seasoning, jambalaya is a cold-weather comfort food that is sure to please everyone. There are two types of jambalaya: Cajun and Creole.

What's the difference between Cajun jambalaya and jambalaya? ›

Cajun vs.

Creole jambalaya, also known as red jambalaya, contains tomatoes. Cajun or brown jambalaya does not. Jambalaya isn't thickened with roux, although some cooks do include a little skillet-browned flour.

What makes jambalaya taste like jambalaya? ›

The one ingredient that seems to be fairly constant in all Jambalaya preparations though is some kind of sausage, and preferably a smoked one. Andouille, a spicy smoked sausage native to Louisiana, is the traditional choice.

What is the Holy Trinity of jambalaya? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What is the best rice to use for jambalaya? ›

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

Should jambalaya have tomatoes? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

Do you need a roux for jambalaya? ›

Most jambalaya recipes don't call for thickeners like roux or okra, though some people use cornstarch as a thickener if the dish needs it.

Should jambalaya be wet or dry? ›

A cajun jambalaya, I'm reliably informed, should be somewhat dry, even slightly browned on the bottom, which rules out the soupier, wetter texture of those creole versions using tomatoes (Oliver advises cooks to aim for a “porridgey” consistency).

How many types of jambalaya are there? ›

Creole Jambalaya vs.

There are two main kinds of jambalaya, Creole and Cajun. The difference can be found in their ingredients, primarily tomatoes. Creole jambalaya is more favored in New Orleans and the surrounding suburbs, while Cajun jambalaya is more popular in the rural areas of Louisiana.

Is dirty rice similar to jambalaya? ›

It is similar to jambalaya in that it is built on a foundation of meat, rice and the “holy trinity.” The similarities end there. Unlike the tomato-flecked, red-hued rice of traditional jambalaya, dirty rice is brownish, often described as the color of the bayou (similar to gumbo).

How do you keep rice from getting mushy in jambalaya? ›

Too much stirring can cause mushy rice as it releases starch. Don't be tempted to stir too much. Also, overcooking rice can lead to mushy rice. You want the water to be mostly absorbed, then remove it from the heat and let it steam to make the perfectly sauced rice.

Why is the rice in my jambalaya hard? ›

If the heat is too high, the water evaporates before the rice has a chance to fully cook. If you don't add enough water, the rice ends up dry and crunchy.

Why is my jambalaya dry? ›

Since the steam is so essential to success, this is what you'll tweak if the rice isn't cooked to your preference after the initial cooking time. If it's too dry, put the lid back on to keep the steam trapped and give the rice time to absorb more liquid.

What is the difference between Cajun and Creole jambalaya recipe? ›

Creole jambalaya includes tomatoes—possibly a sub for paella's saffron (a once out-of-reach ingredient for southern Louisianans). Cajun jambalaya, found more frequently further outside of New Orleans, omits tomatoes, yielding distinctly cooked grains, garnished with chicken, sausage, and later, spring onions.

How do you elevate jambalaya? ›

A box of Zatarain's jambalaya mix is combined with andouille sausage, onion, and a can of diced tomatoes with green chile peppers for fantastic results. Yummy Foods!

What is the difference between Cajun and Creole seasoning for jambalaya? ›

Popular Cajun seasonings like Tony Chachere's and Slap Ya Mama get heat from red pepper, with black pepper, salt, and garlic powder in the mix to enhance the flavor of food. Creole seasoning rounds out spicy red pepper with herbs like thyme, oregano, basil, and bay leaf.

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