50 Bean-Based Vegetarian Recipes (2024)

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50 Bean-Based Vegetarian Recipes (1)Laurie DixonUpdated: Feb. 25, 2022

    Fill up with all of the best bean-based vegetarian recipes, from appetizers to the main course!

    Refried Bean Tostadas

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    Taste of Home

    For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. —Taste of Home Test Kitchen

    Vegan Jambalaya

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    This flavorful entree won’t leave you hungry since it uses convenient canned beans in place of meat. —Crystal Jo Bruns, Iliff, Colorado

    Salsa Black Bean Burgers

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    Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri

    Penne with Veggies and Black Beans

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    Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana

    Garbanzo-Stuffed Mini Peppers

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    Taste of Home

    Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

    Green Beans Amandine

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    Taste of Home

    It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan

    Chickpea Fritters with Sweet-Spicy Sauce

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    Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania

    Cool Beans Salad

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    Taste of Home

    This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice adds a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

    Vegetarian Bean Tacos

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    I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

    Slow-Cooked Beans

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    Taste of Home

    This flavorful bean dish adds nice variety to any buffet because it’s a bit different from traditional baked beans. It’s a snap to prepare, too, since it uses convenient canned beans, barbecue sauce and salsa. —Joy Beck, Cincinnati, Ohio

    Garlic-Sesame Green Beans

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    Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. —Deirdre Cox, Kansas City, Missouri

    Tuscan Portobello Stew

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    Taste of Home

    Here’s a healthy one-skillet meal that’s quick and easy to prepare yet elegant enough for company. I often take this stew to my school’s potlucks, where it is devoured by teachers and students alike. —Jane Siemon, Viroqua, Wisconsin

    Sauteed Radishes with Green Beans

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    I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950s disagrees. Green beans and wax beans round out this dish. —Pam Kaiser, Mansfield, Missouri

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    During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. —Natalie Van Apeldoorn, Vancouver, British Columbia

    Two-Bean Tomato Bake

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    Taste of Home

    Parmesan cheese, basil and garlic spice up this mouthwatering medley of beans, mushrooms, onion and tomatoes. It's even more flavorful when you use your garden harvest. We love the cheesy crumb topping because it adds a fantastic crunch.—Dorothy Rieke, Julian, Nebraska

    White Beans and Spinach

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    This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years—because my children eat it happily! —Lucia Johnson, Massena, New York

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    This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California

    Pinto Bean Tostadas

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    Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia

    Green Beans in Red Pepper Sauce

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    For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah

    African Peanut Sweet Potato Stew

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    Taste of Home

    Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois

    Slow-Cooker Chickpea Tagine

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    While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota

    Championship Bean Dip

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    My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. —Wendi Wavrin Law, Omaha, Nebraska

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    Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

    Asparagus and Green Beans with Tarragon Lemon Dip

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    Tarragon balances the tangy flavor from lemon in the creamy sauce covering colorful asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin

    Quinoa Tabbouleh

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    When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon

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    I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. —Lily Julow, Lawrenceville, Georgia

    Black Bean Tortilla Pie

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    I found this entree a while ago and decreased the cheese and increased the herbs called for in the recipe. It’s one of my toddler’s favorite meals. She always smiles when she sees it on the table. —Wendy Kelly, Petersburg, New York

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    When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California

    Green Bean Casserole

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    TMB Studio

    This green bean casserole is so easy to put together and is one of my all-time favorite dishes! You can make it before any guests arrive and keep it refrigerated until baking time. —Anna Baker, Blaine, Washington

    Garlic Garbanzo Bean Spread

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    My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York

    Black Bean and Rice Enchiladas

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    I love Mexican food, but I'm always looking for ways to make it more healthy. I reworked a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania

    Snappy Green Beans

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    Taste of Home

    The buttery and citrus flavors in this brightly colored side dish go with just about any entree. I enjoy it most when green beans are in season. —Tammy Neubauer, Ida Grove, Iowa

    Simple Vegetarian Slow-Cooked Beans

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    Taste of Home

    When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine

    Red Potatoes with Beans

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    You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. —Daria Burcar,Rochester, Michigan

    Quick Italian Veggie Skillet

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    Taste of Home

    When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California

    Cornbread-Topped Frijoles

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    My family often requests this economical slow-cooker favorite. It's loaded with fresh southwestern flavors. One batch makes eight servings—but they never last long at our house! —Suzanne Caldwell, Artesia, New Mexico

    Vegetarian Black Bean Pasta

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    Taste of Home

    This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

    Tomato-Onion Green Beans

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    Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. —David Feder, Buffalo Grove, Illinois

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    Taste of Home

    On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. —Jessica Meyers, Austin, Texas

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    Taste of Home

    This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. —Melanie MacFarlane, Bedeque, Prince Edward Island

    Creamed Green Beans

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    Taste of Home

    A family favorite for years, this special green bean recipe is a cinch to double and can be assembled ahead of time. When my nephews are coming for dinner, it’s an absolute must! —Betty Shaw, Weirton, West Virginia

    Gnocchi with White Beans

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    Here’s one of those no-fuss recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia

    Mediterranean Chickpeas

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    Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts

    Zesty Garlic Green Beans

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    These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia

    Black Bean-Sweet Potato Skillet

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    My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey

    Party Time Beans

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    Taste of Home

    A friend brought this colorful bean dish to my house for a church circle potluck dinner. As soon as I tasted the slightly sweet slow-cooked beans, I had to have the recipe. I've served the beans and shared the recipe many times since. —Jean Cantner, Boston, Virginia

    Mango Black Bean Salsa

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    This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. —Judy Heiser, Uvalde, Texas.

    Veggie Bean Tacos

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    Taste of Home

    In the summer when fresh corn and just-picked tomatoes are in season, authentic Mexican dishes like this leave you always wanting that next bite. My personal preference is to serve them with a slice of lime to squeeze over the avocado. —Tonya Burkhard, Davis, Illinois

    Originally Published: July 29, 2019

    50 Bean-Based Vegetarian Recipes (50)

    Laurie Dixon

    Having a passion for writing her whole life, Laurie joined the Taste of Home team to bring together her two favorite things—creative writing and food. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes.

    50 Bean-Based Vegetarian Recipes (2024)

    FAQs

    What makes vegetarian beans vegetarian? ›

    Soybean oil is the key… Traditional bean brands rely on lard to provide a rich flavor, but soybean oil provides a plant-based alternative. Lard is pig fat that has been rendered. Rendering evaporates the moisture from the fat to make it shelf-stable.

    How to make vegetarian meals more filling? ›

    To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

    What beans are best for vegetarians? ›

    1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
    2. Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ...
    3. Peas. Peas are also a type of legume. ...
    4. Kidney beans. ...
    5. Black beans. ...
    6. Soybeans. ...
    7. Pinto beans. ...
    8. Navy beans.
    Jun 30, 2023

    How to make beans taste good without meat? ›

    I like smoked paprika to add a bit of the campfire flavor, since I keep my beans vegetarian most of the time. I also like adding a little bit of red chile flake or a whole dried chile, sometimes some cumin, and maybe a little bit of Mexican oregano.

    What vegetarian food keeps you full? ›

    Preferably red, black or brown quinoa - or brown rice - are great ingredients to add to a meal to help you feel satisfied, and full longer. Both are very versatile ingredients that make a great accompaniment to soup, salad, stew or baked veggies.

    How to get 40 grams of protein without meat? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    1. Eggs. Eggs are a great source of protein. ...
    2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    4. Soy. ...
    5. Yogurt.

    What makes beans not vegetarian? ›

    All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham.

    What makes a vegetarian a vegetarian? ›

    A vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants. These include: Vegetables.

    Why are some refried beans labeled vegetarian? ›

    Most grocery stores will carry several varieties of refried beans, and if you're vegetarian or vegan, look for ones marked as fat-free or vegetarian. These varieties will be made virtually fat-free, containing mostly beans, spices, and a small amount of plant-based oil or no oil at all.

    What makes a bean a vegetable? ›

    Beans are nutrient dense with high fiber and starch contents. Thus, they're frequently considered part of the vegetable food group. They may be further classified as a “starchy vegetable,” along with potatoes and squash.

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