Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (2024)

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Looking for the ultimate fruit punch recipe that’s a guaranteed crowd-pleaser? Say hello to this easy, refreshingly fruity concoction! Perfect for any occasion, from summer barbecues to cozy get-togethers, this fruit punch is not only delicious but also a breeze to make. Packed with a mix of your favorite fruits and a fizzy secret ingredient, it’s the go-to drink that’ll have everyone asking for seconds. Let’s dive in and mix up some fun!

Make sure you check out some of my otherdrink recipes! We’re loving thisRainbow Sherbet Punch,3-Ingredient Grape Punch, and simplePomegranate Punch! You can even try this as aco*cktail!

Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (1)

This post includes a recipe for alcohol. Drink responsibly.One Sweet Appetiteand it’s authors are not responsible for the actions of our readers should they choose to make this recipe and consume it. Please drink responsibly.

Why You’ll Love This Fruit Punch Drink

  • Cost-Effective: Buying ingredients in bulk and making your own punch can be kinder to your wallet than purchasing pre-made options.
  • No Nasty Additives: Say goodbye to preservatives and artificial flavors. Your homemade punch is as real as it gets.
  • Perfect for Any Special Occasion: Whether it’s a BBQ, family reunions, baby showers, or a solo chill session, your homemade punch fits the scene perfectly.

This recipe has been in high demand. After sharing my holiday punch last year, you were insisting on a summer-time version. Well, I heard your cries and am here to deliver. This homemade fruit punch recipe is SO. DANG. GOOD.

This non-alcoholic fruit punch combines four fruit flavors for the base and is topped off with a little ginger ale. Although, my husband and son would drink the entire pitcher without the sparkling soda! It has won their stamp of approval, and has already been made over a dozen times in the One Sweet Appetite home!

Searching for another festive non alcoholic punch? Thisslush punchfrom my friend Laura is a MUST try. The ultimate Christmas punch recipe that is a must-try variation of fruit punch.

Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (2)

Ingredients You’ll Need

Up until recently, I had no idea you could make your own fruit punch at home. But it turns out, it is incredibly simple. Fruit punch is made of a combination of fruit flavored juices. Which means it is incredibly easy to adjust and change the flavor profile. Below are the flavors we love, but feel free to adjust according to your flavor preference.

  • Cranberry Juice: This is going to be the base for your punch and the first fruit juice you will need. Pick a variety that is good, in your opinion.
  • Pineapple Juice: If you can find pineapple coconut, that is our favorite. It can be tricky to find, but we occasionally see it at Trader Joe’s!
  • Orange Juice: Fresh is best, but you could also go for a more quality brand like Simply Orange.
  • Lime Juice: Fresh squeezed makes all the difference. In a pinch, you can use the bottled variety.
  • Ginger Ale: This is an optional ingredient, but adds a fun fizzy finish.You can also swap this for sparkling cider, club soda, or lemon lime soda.
  • Fresh Fruit: For garnish you can add slices of strawberries, orange slices, limes, or any fresh fruit!

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Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (3)

Fruit Punch Recipe

This fruit punch drink recipe is a non-alcoholic drink that is perfect for all occasions. I’ve included options for an alcoholic fruity punch recipe below, but you really don’t need it for this to be a hit. There is no added sugar, besides the juices, and the combination of cranberry with pineapple is unbeatable!

Let’s break it down step-by-step to make it super simple for a first-timer:

  1. Combine Juices: In a large pitcher or punch bowl, mix together cranberry juice, pineapple juice, orange juice, and lime juice.
  2. Chill: Refrigerate the juice mixture for about 1 hour to blend the flavors.
  3. Add Fizz: Before serving, gently stir in the chilled ginger ale.
  4. Garnish: Add slices of your chosen fruits into the punch for extra flair.
  5. Serve: Pour the punch over ice in glasses, if desired.

Tip: For a fun twist, try freezing some of the juice in ice cube trays and use them instead of regular ice to keep the punch chilled without diluting the flavor.

Helpful Tools

When whipping up easyparty punchrecipes, having the right tools can make all the difference. Here’s a list of handy kitchen gadgets that’ll make your punch-making process a breeze:

  • Large Pitcher or Punch Bowl (affiliate): Essential for mixing and serving your punch. Go for one that’s pretty enough for presentation if you’re hosting.
  • Measuring Cups and Spoons (affiliate): Accuracy is key for the perfect balance of flavors, so these are a must.
  • Long-Handled Spoon or Ladle (affiliate): For stirring and serving. A ladle is particularly useful if you’re using a punch bowl.
  • Fancy Glasses (affiliate): Not necessary, but fun. It’s always more enjoyable to drink punch from a nice glass!
Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (4)

Recipe Notes:

Can I make fruit punch ahead of time?

Absolutely! One of my favorite things is the easy prep. You can mix the juices a day in advance and keep them chilled. Just add the ginger ale and garnishes right before serving to maintain fizz and freshness.

Can I add alcohol for an adult version?

While this recipe is written as non-alcoholic, we have served this as a co*cktail. You have two options when turning this into an alcoholic punch recipe.Fill a glass with ice.Add 1.5 oz of vodka (one shot) into the glass.Top off with the punch, stir, and enjoy. OR stir in 2 cups of vodka into the punch before adding the ginger ale.

Can I use frozen or canned fruits?

Absolutely. Frozen fruits can double as ice cubes, and canned fruits work well too. Just be mindful of added sugars in canned fruits.

What’s the best way to serve fruit punch at a party?

This is the best party punch recipe!A large punch bowl with a ladle is perfect for parties. Set up a self-serve station with cups, extra garnishes, and an ice bucket. You can even try serving this fruit punch recipe with sherbet!

Can I make this punch fizzy without using ginger ale?

Sure! Replace ginger ale with sparkling water or soda water for fizz without the added sweetness.

Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (5)

More Party Punch Recipes

  • Rainbow Sherbet Punch

  • Pineapple Punch

  • Party Punch Recipe

  • Fruit Punch co*cktail

Still Hungry? Follow One Sweet Appetite onInstagram,Pinterest, andFacebook!

Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (10)

4.48 from 440 votes

Fruit Punch Drink Recipe

Created by: Jesseca


Course Drink Recipes

Cuisine American

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

10 cups

Homemade Fruit Punch Recipe- A combination of cranberry, pineapple, orange, and lime give you a fruity punch recipe that is incredibly delicious and simple!

Ingredients

  • 4 cups cranberry juice
  • cups pineapple juice pineapple coconut, if you can find it
  • cups orange juice
  • 1/4 cup lime juice
  • 3 cups Ginger ale chilled
  • Sliced fruit for serving

Instructions

  • Stir together the cranberry juice, pineapple juice, orange juice, and lime juice in a large pitcher. Chill until you are ready to serve, at least 4 hours if not overnight.

  • Add sliced fruit and ginger ale just before serving.

Video

Notes

What are the best tips for making fruit punch with ginger ale?

A third party calculator is used to calculate nutritional information. Please double check if counting calories.

  • Mix the juices in advance to give it enough time to chill.
  • Slice fresh fruit for a fun presentation, and tasty snack!
  • Add ice to the cups, not the pitcher. This keeps the juice from becoming watered down.
  • Taste and add more or less juice as you go. This recipe is super simple to customize.

Nutrition

Serving: 1g | Calories: 99kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 8mg | Potassium: 190mg | Fiber: 0.3g | Sugar: 24g | Vitamin A: 103IU | Vitamin C: 33mg | Calcium: 18mg | Iron: 0.5mg

Did You Make This Recipe?

Share it with me on Instagram @1sweetappetite and follow pinterest for more!

More Must-Try Punch Recipes:

  • Sparkling Holiday Punch
  • The Best Lemonade Recipe
  • Raspberry Peach Sangria
  • Strawberry Spritzer
  • Fourth of July Punch Recipes
  • Apple Cider Punch Recipe

More Favorites from One Sweet Appetite

  • Belgian Waffles
  • Drop Biscuit Recipe
  • Best Red Velvet Cake Recipe
  • Chicken Pot Pie Recipe
  • Biscotti Recipe
  • Whoopie Pie Recipe
Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (14)

Reader Interactions

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    Comments & Reviews

  1. Breana says

    Hi! Would you be able to help me figure out the measurements for this punch if only making ONE glass? I’m working on recipe cards for a DIY tropical drink bar for Teacher Appreciation Week at my daughters school. The idea is that we will provide the ingredients and recipe cards for each teacher to make their own tropical drink. Thanks! This sounds delicious!!

    Reply

    • Jesseca says

      Hi Breana, This is such an adorable idea. Unfortunately, this recipe would be super difficult to cut down that much. I did try, but I can’t get the flavors right.

      Reply

  2. Chamari says

    great, thanks !

    Reply

    • Jesseca says

      Glad you liked it.

      Reply

  3. Amy says

    Where is the recipe? I scrolled back and forth on this page and except for the blurred out part, can not see a recipe???

    Reply

    • Jesseca says

      This recipe is available to my email subscribers. The blurred out part has a pop up and invites you to join to receive access to all of my VIP recipes. Completely free. One email a week. No spam.

      Reply

      • Tara Atkins says

        I would Like to join your group
        I really am interested in rhe fruit punch recipe

      • Jesseca says

        Hi Tara, I’ll gladly walk you through the steps. Click “sign up” and a pop up box will appear. From there you just enter your information, or sign up via google or facebook, and you are all set!

  4. Ann says

    I don’t understand the amounts of Pineapple juice and orange juice. You give 2 amounts separated by a hyphen. What is the correct amount please?

    Reply

    • Jesseca says

      It’s one and a half cups.

      Reply

  5. GJ says

    What are the recommended quantities per drink or pitcher of cranberry, pineapple, orange and lime juices, and how much ginger ale?

    Reply

    • Jesseca says

      Hi GJ. This is a VIP recipe that’s available to my subscribers. To see the full recipe card you’ll sign up with the pop up on the card itself. Once you’ve joined the recipe will be viewable.

      Reply

  6. Gretch says

    Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (15)
    I ended up making 3 batches today for a baby shower because it was so well received. I used Ocean Spray Light Cranberry Juice (not the diet), Simple Truth Organic OJ, Trader Joe’s Pineapple Juice, fresh squeezed lime and Vernor’s Ginger Soda/Ale. Did not deviate from recipe quantities. Had Prosecco and Champagne on the side for those wanting to give their punch some punch. We did slice a naval orange when mixing it all in the punch bowl. Received lots of compliments and will definitely save for future events!

    Reply

    • Jesseca says

      I’m so glad this recipe was a hit at your baby shower! It’s so simple and yet so delicious. Appreciate you taking the time to review the recipe.

      Reply

  7. Christina Mary Stone says

    I followed the recipe and this was not good. The cranberry juice was overpowering and I could not drink it.

    Reply

    • Jesseca says

      Hi Christina, I’m sorry this recipe wasn’t something you enjoyed. The ingredients used can really make a difference. I’d love to know which brands you used so I can help troubleshoot

      Reply

  8. Jennifer says

    Is it cranberry juice pure or co*cktail?

    Reply

    • Jesseca says

      Pick whichever you prefer. Both will work in this recipe.

      Reply

      • Joanna says

        Pure cranberry would be quite bitter if you used 4 cups. co*cktail would make a sweeter, fruitier, more palatable punch.

      • Jesseca says

        Thanks for the tip, Joanna

  9. Suzy says

    Can I use sparkling or seltzer instead of gingerale

    Reply

    • Jesseca says

      I’d recommend sprite or 7up vs a seltzer or club soda. However, if you are ok with a less sweet drink seltzer would work.

      Reply

Fruit Punch Recipe (Non-Alcoholic) - One Sweet Appetite (2024)

FAQs

What is fruit punch made of? ›

Commercial manufacturers distribute many types of "fruit punch" beverages. These are usually colored red. Despite the name, most brands contain only a small fraction of actual fruit juice; the major constituents are typically sugar or corn syrup, citric acid, and artificial flavors.

What is the difference between a fruit punch and a co*cktail? ›

co*cktails, on the other hand, tend to treat spirits as the star, and will match the non-alcoholic elements ounce for ounce, or even forgo the add-ins entirely. Punches, therefore, contain significantly less alcohol, and since the highlight is often fruit juices, taste quite a bit sweeter than your standard co*cktail.

Is Hawaiian Punch fruit punch? ›

Del Monte also expanded Hawaiian Punch to new distribution channels throughout the United States. The company then leveraged several advertising tie-in campaigns to drive awareness of its tropical fruit punch attributes.

Is fruit punch alcoholic? ›

Celebration Fruit Punch recipe is the co*cktail you make for celebratory and holiday gatherings like Christmas, parties, Easter, Thanksgiving and Mother's Day. It's sparkling, it's colourful, it's refreshing rather than overly sweet, and it's as boozy as you want it to be – or non alcoholic!

What are the ingredients in fruit punch soda? ›

% Daily Value*
  • Carbonated water.
  • high fructose corn syrup.
  • citric acid.
  • gum arabic. sodium benzoate (preservative)
  • natural and artificial flavor.
  • sucralose.
  • Red 40.
  • glycerol ester of wood rosin.

Is fruit punch better for you than soda? ›

Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

Why does fruit punch taste so good? ›

Great fruit punch is naturally sweetened with the juice of a handful of bright, fresh fruits, often including berries, orange, pineapple and cherries. It's sweet and fruit-forward with a tart kick that makes it refreshing.

Is fruit punch a juice or soda? ›

Commonly, a soft drink refers to almost any cold drink that does not contain alcohol. Beverages like soda, lemonade and fruit punch are among the most common type of soft drinks.

What is the difference between fruit juice and fruit punch? ›

Drinks labelled fruit drink, beverage, punch, co*cktail or have 'ade' at the end of the name (e.g. lemonade) are not real juice because they are made with added sugar. Fruit-flavoured drinks are made to look like juice, but are just added sugar and water with some flavours.

What is in Maui Punch? ›

Combine pineapple juice, pink lemonade concentrate and daiquiri mix in a punch bowl.

Is fruit punch as bad as soda? ›

Both are high in sugar

One of the main reasons some people consider fruit juice as unhealthy as sugary soda is the sugar content of these beverages. Both soda and 100% fruit juice pack around 110 calories and 20–26 grams of sugar per cup (240 ml) ( 3 , 4 ).

Is fruit punch healthier than soda? ›

It's great that you're trying to cut back on soda, but fruit juice isn't the best substitute. "While the vitamins, minerals, and antioxidants in fruit juice give it a nutritional edge over soda, it can have the same—or more—sugars and calories," says Maxine Siegel, R.D., who heads CR's food-testing lab.

Is fruit punch juice healthy? ›

Fruit punch is often high in added sugars, which can contribute to weight gain and increase the risk of chronic diseases like diabetes [2]. It may contain artificial flavors and colors, which provide no nutritional value.

What's the difference between fruit punch and juice? ›

Fruit punch is typically a mixed fruit beverage that often contains added sugars and artificial flavors. On the other hand, orange juice and cranberry juice are made from the respective fruits and can provide some health benefits.

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