Methi Paratha Recipe Punjabi - Yummy Indian Kitchen (2024)

FAQs

What is a good side dish for methi paratha? ›

Easily enjoy for breakfast, lunch, or at dinner. My favorite things to serve with methi ka paratha are vegetable curries, sugar-sweetened yogurt, or pickles. Some people like to have these methi roti with plain Curd (yogurt), Mango Pickle, Lemon Pickle, Red Chilli Pickle, Garlic Pickle or Green Chili Pickle.

This not only supports weight management but also benefits individuals with or at risk of diabetes. Methi Paratha can be a valuable addition to a balanced diet due to its nutrient profile. It provides essential vitamins and minerals, including iron, magnesium, and vitamin B6, supporting overall health and vitality.

Methi Paratha are Indian flatbreads made with whole wheat flour, spices and fenugreek leaves aka methi leaves. These healthy, delicious & flavorful parathas are iron rich & make for a great breakfast or any time meal. “Methi” is a Hindi word for “fenugreek and “Paratha” is a word for “flatbreads”.

Deep Methi Paratha (1 piece) contains 39g total carbs, 33g net carbs, 11g fat, 8g protein, and 290 calories.

To remove the bitterness of fenugreek, after cutting it, soak it in salt water for some time. After about 25-30 minutes, make whatever dish you want to make from it. However, this method is also effective in removing the bitterness of bitter gourd.

Help with digestion

Fenugreek may help alleviate acid reflux and indigestion by forming a barrier on the stomach lining.

Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people. Little is known about whether it's safe to use fenugreek in amounts greater than those found in food while breastfeeding.

Usually, most people prefer to have methi roti on their breakfast as it is easy to digest, but you can pair methi roti with other main course dishes for lunch or dinner.

In contrast to the stuffing used to make paratha, chopped methi leaves are used to make thepla. Fenugreek leaves must be chopped and combined with the thepla flour and other ingredients before being used to produce theplas. Dough and stuffing must be prepared separately for paratha.

Punjabi Missi roti is a delicious bread made using wheat flour and gram flour. roti are easy to make and is very healthy and rich in protein. You can serve missi roti with any curries of your choice. Missi roti taste amazing with plain yogurt and pickle.

What do we call methi in English? ›

'Methi' is the Indian name for Fenugreek and 'Kasuri Methi' in English translates to 'Dried fenugreek leaves'.

Fenugreek is a native of South Eastern Europe and West Asia, now cultivated in India, Argentina, Egypt and Mediterranean countries (Southern France, Morocco and Lebanon). In India it is grown extensively in Rajasthan, Gujarat, Madhya Pradesh, Uttar Pradesh, Maharashtra and Punjab.

Methi Paratha is light and digestible: You can eat breakfast or lunch at any time as these parathas are very soft and digestible. Methi leaves are considered very beneficial for the stomach, so fenugreek/methi parathas are also good for your gut.

If consumed properly, you can lose weight with the foods you eat. But did you know that you could lose weight after eating methi paratha? Yes! you read that right Methi Ajwain Parantha can be seen as a great example of weight loss.

Potential Side Effects and Precautions. Consuming 1-2 teaspoons of fenugreek seeds regularly is entirely safe and beneficial to health. However, in some cases, it may cause potential side effects. These may include diarrhoea, bloating, upset stomach, gas, and a maple syrup-like odour in urine.

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.

Top with plenty of sweetened condensed milk and a pinch of salt. If condensed milk isn't to your taste, try it with honey or date syrup. You could even go with peanut butter or Nutella - the paratha is your canvas. This pays tribute to one of London's greatest breakfast dishes, the Dishoom Bacon and Egg Naan.

Applied directly to soups and curry dishes, they can be thought of interchangeably with any bitter leafy green. Or they make for a powerful flavoring element in slow-cooked dishes with gamey meats like goat and lamb.